Cathy H

22 Added | 7 Magazines | 3 Likes | @CathyH5obj | Keep up with Cathy H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy H”

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

6 Healthy Habits That Will Change Your Life, From Arcade Fire’s Sarah Neufeld

On a recent Saturday in Brooklyn, Sarah Neufeld stood quietly in a light-filled studio, her arms and legs spread into a Warrior pose. Neufeld, the indie-rock violinist of Arcade Fire and Bell Orchestre fame, had just arrived at the new Williamsburg studio of Modo Yoga—the practice she cofounded in …

Yoga

How to Stop Freaking Out

Life is complicated and messy sometimes. It doesn't take much to land yourself in a challenging set of circumstances; we all have our stuff. Some people have more than others, but I know very few people who get through 80-100 years without some serious difficulty along the way. In fact, I don't …

Positive Thinking

The top TED talks that will change the way you work and live

These inspirational TED talks will challenge how you think and communicate at work and in your everyday life<p>With alumni ranging from Stephen Hawking to Bill Gates, TED talks have become a global phenomenon since <b>Al Gore gave one of the first ever</b> adresses in 2006.<p>We gathered some of the most-viewed …

Public Speaking

Letting Go of the Past

Letting go of the past is one of the most powerful things you can do. But just because it's powerful doesn't mean it's easy. That's why I want to share what I learned and what I did to let go of things in my past that were hurtful, holding me back from enjoying more happiness and keeping me from …

Happiness

Follow Along with This Workout Video to Sculpt Your Core in Just 5 Minutes

Just five? Just five.<p>Grab a dumbbell, ladies, and get ready to seriously work your core. This five-minute workout consists of five moves. For each one, you'll do as many reps as you can in 50 seconds, then rest for 10 seconds before moving on to the next one. Just follow along with the video below, …

5 Ways to Detoxify From a Dysfunctional Relationship

The following five ways to detoxify from a dysfunctional relationship are excerpts from my upcoming book, <i>The Karma Queens' Guide to Relationships</i>:<p>Relationships that start out with the best of intentions and loving feelings can quickly turn toxic. It's difficult to change a dynamic when strong …

Seven Habits Of Optimistic People

Happy people live longer and feel better. But how do they stay so upbeat?<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Optimists aren’t just people who see the glass half full. They also make more money than pessimists and …

11 Things You Won't Understand About Happiness Until You Are Happy

How many times have we heard this? Happiness is a choice.<p>It was something I didn't quite understand until I got my heart broken a few years ago and did some major soul-searching. As challenging of a time that was for me, I came out a different person. A better person. It helped to wake me up, and …

All of Your Curiosities About Face Fillers Answered

Because maybe one day…<p>You've probably caught enough <i>Real Housewives</i> episodes to know a little about what are medically known as dermal fillers: Your dermatologist or cosmetic surgeon injects one of these substances directly into your crow's feet, smile lines, or other euphemistically named facial …

Want a Fabulous Life? 10 Things You Need to Be Doing

Having a truly fabulous life requires a bit of maintenance.<p>Zig Ziglar said it best when he said: "People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily."<p>Because when you shower, you will get dirty again, you will need to shower again.<p>When you …

10 Things Happy People Understand

All of us have been around people who are genuinely happy. Happiness I have found, is not something that always comes naturally. Actually, it takes work. It requires us to deliberately and consistently take stock of our lives.<p>There are ten characteristics that seem universal to happy people. It is …

The 15 Top-Rated Beauty Products Under $25

Customers give them top ratings for a reason.

9 Cleaners You Can Make Yourself

The key ingredients you need just might be hiding in your pantry.<p>These mix-it-yourself cleaners use environmentally friendly ingredients — like baking soda and vinegar — and are quite inexpensive. If you've run out of your favorite cleaning solution, don't run to the store; try one of these …

25 Gorgeous Hikes You Have to Do in Your Lifetime

Allow us to introduce you to your hiking bucket list