Cathy Alvis

9 Flips | 2 Magazines | 12 Likes | @CathyAlvis2016 | Keep up with Cathy Alvis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Alvis”

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Quick Kimchi Recipe

From: EatingWell Magazine, March/April 2007<p>This quick, spicy, tangy cabbage side dish stands in for the traditional salty Korean staple. Unlike …

One Bowl Banana Bread

This is the recipe you want if you're craving classic banana bread flavor and texture, but want as little mess, drama, and equipment as possible. …

Vegan Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this quick and easy curried rice and lentils is a full vegetarian and vegan meal right out of your crock …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Healthy Eating

Taste Beyond The Tongue

Crockpot Roasted Garlic Tomato Soup

<b>Crockpot Roasted Garlic Tomato Soup is the perfect way to take advantage of all the ripe and in-season tomatoes. Using a crockpot makes this dish</b> …

Grilled Seafood Recipes

Happy grilling season. We've handpicked our best seafood grilling recipes to prep you for a summer full of outdoor festivities. This list includes …