Cathy Adengo

30 Flips | 2 Magazines | 374 Likes | 2 Following | 2 Followers | @CathyAdengo2016 | Keep up with Cathy Adengo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathy Adengo”

Gareth Southgate to face questions over whether England can feel safe in Russia as tensions escalate

Gareth Southgate will face questions on Thursday as to whether he believes it is safe for England to go to the World Cup as relations with Russia continue to deteriorate.<p>The Football Association continues to insist there are no plans whatsoever to withdraw England from the finals and is pressing …

We Need To Shut Bitcoin And All Other Cryptocurrencies Down. Here's Why.

Last week I wrote an article on illicit cryptomining – how hackers are sneaking cryptocurrency transaction processing software onto corporate networks, personal computers, and other devices. I attempted to raise the alarm, calling this threat the most dangerous of 2018.<p>I didn’t go far enough.<p>Upon …

Blockchain

Why China's footprint in Africa worries the US

<b>Washington (CNN) —</b> Secretary of State Rex Tillerson set out this week for his first trip to sub-Saharan Africa, where he is holding meetings with influential leaders across the continent.<p>Yet even as the US seeks to shore up (and, in some sense, repair) its relationships with African governments, …

African Union

What You Need to Know About Intermittent Fasting

If you’ve been paying attention to diet trends, you’ve probably noticed the latest obsession with intermittent fasting. This isn’t so much a straight diet as it is an eating pattern: You limit how many calories you eat during specific days or hours, so you cycle between fasting and non-fasting …

How to Get Paid to Learn How to Become a Better Writer

What if I told you people would <i>pay you</i> to become a better writer?What if I also told you people would pay you higher amounts to <i>keep learning</i> how to …

Who do I blame? Eight reasons we ended up in this Brexit mess

From immigration and lost jobs to the playing fields of Eton, it’s useful to pin down exactly why the UK is leaving Europe<p>Who’s to blame? There’s no need to ask for what. The problem is where to start. In history lessons at my Scottish high school, the teacher would first divide the causes of a war …

United Kingdom

Are You Fit to Be a Manager? Harvard's 25-Question Quiz Will Tell You

No amount of seniority can make someone a successful manager; a certain temperament and a host of personality traits are crucial to one's ability to …

9 Meal Prep Ideas for the Week That Are Super Popular on Pinterest

The most delicious ways to avoid the Sunday scaries.<p>Who doesn't savor a lazy Sunday? Problem is, after you’ve brunched and binged on your latest …

What Black Panther can teach us about international relations

Let’s analyze Wakanda as if it were a real country.<p><i>Black Panther</i>, Marvel’s newest movie, is chiefly a metaphor.<p>Director Ryan Coogler uses an imaginary African country — Wakanda — that secretly possesses highly advanced technology as a vehicle for exploring issues surrounding racism, the ethical …

Political Science

Is the British establishment finally finished?

Aeron Davis has spent 20 years researching Britain’s elite, interviewing more than 350 leaders in business and politics. His conclusion? Their failings are not only damaging society, but undermining the foundations of the establishment itself<p>In his 2014 book The Establishment, Owen Jones explained …

Bank of England

15 Morning Habits to Boost Your Creativity All Day

No matter how much truth there may be to that old saying about the early bird getting the worm, we can’t all be morning people. There’s a rumor going around that early risers are more productive than the rest of us, but bed is just <i>so</i> comfortable… and that obnoxious alarm is just so, so terrible. We …

Improve Your Finances With This Warren Buffett Wisdom

One of the richest men in the world has long offered great advice that can help us be financially healthier.<p>If only there were a caped hero who would …

The 10 Top Skills That Will Land You High-Paying Jobs by 2020, According to the World Economic Forum | Inc.com

Professional development: it's not always clear what to focus on. Should you go to a coding bootcamp? Invest in a social media marketing course? Attend a communications training? What should you do to help you excel in your current job -- or prepare you for your next one?<p>According to the World …

Artificial Intelligence

Pick Your Own Brain and Discover 5 Surprising Ways to Monetize Your Wisdom and Expertise | Inc.com

According to Gallup, one out of every five new businesses closes within its first five years. What's worse, eight out of ten entrepreneurs shutter their business within the first 18 months. While these sobering statistics should not discourage you from living your entrepreneurial dream, the numbers …

Entrepreneurship

How one of the richest dynasties in American history lost its fortune

Cornelius Vanderbilt might have been the greatest capitalist in history.<p>When he was just 16, in 1810, Cornelius borrowed US$100 from his mother. Using that money, he went on to build a fortune of around US$100 million. That would be worth over US$200 billion today. And it was roughly equivalent to …

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend | Inc.com

High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with setting aside 60 minutes to transform their upcoming week.<p>Whether you're looking to improve your productivity, health, or life--it all starts with designing an …

Motivation

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement

7 Truths You Need To Hear If You Ever Want To Learn To Let Go

There are so many things to learn in your 20s that no self-help book can explain to you. My mother calls these years “stepping stones” because …

Stoicism Reveals 4 Rituals That Will Make You Confident

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

What Buddhism Can Teach You About Trading And Investing

When it comes to trading and investing, making consistent profits in the markets most intra day traders and many longer term traders are having to …

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Pay more attention to ancient Indian knowledge: Dalai Lama

Tibetan spiritual leader The Dalai Lama on Friday said the younger generation needs to focus and learn more about the ancient knowledge of the …

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Nutrition

This Popular Female CEO's Leadership Style May End the Debate on Best Leadership Style | Inc.com

In 2007, Popeyes Louisiana Kitchen was in deep trouble. Their profit was stagnant, and the company stock price had taken a nose dive to $13.00. The brand suffered, and franchise owners were butting heads with corporate. It was a big mess.<p>Enter current CEO Cheryl Bachelder.<p>From 2008 through 2015, …

Leadership

10 Brutal Truths About Life That Are Hard to Admit But You'll Benefit a Lot if You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …