Edgar John

14 Flips | 11 Magazines | 5 Following | 6 Followers | @Cathy10gs | Fitness Trainer in Garage Gym Planner

Roman Chair Exercises : Get your abs in killer shape!

The Roman Chair – 3 Workout Programs For Sculpted Abs And Core Strength?<p>A Roman Chair is probably the one thing in your gym that you need to build a …

Fat To Fit Infographic

Fat to Fit Infographic: How to go from Fat to Fit in 2018<p>How to go from fat to fit in 2018?<p>The first thing you should remember is that you need to …

Weight Loss

The purpose of life - 54 ways to remain happy and healthy in 2018!

54 Ways to Remain Happy and Healthy Despite Your Busy Lifestyle<p>The saying goes, “it’s the little things that matter” and it’s pretty close to the …