Cathryn Zambrzycka

16 Flips | 5 Magazines | 30 Likes | 1 Follower | @CathrynZamb | Keep up with Cathryn Zambrzycka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cathryn Zambrzycka”

After 5 years of studying millionaires, I learned there's a particular type of habit that will keep you from getting rich

I spent five years studying the daily habits of hundreds of rich people. In my bestselling books, "Rich Habits" and "Change Your Habits, Change Your Life," I shared some of the important findings from that study.<p>During my research, I learned that the self-made rich adopted specific habits that …

Self-improvement

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

Living Rooms

Want to Get More Done? Answer These 5 Questions Every Night | Inc.com

When it comes to staying on the positive end of the spectrum to growth and expansion, many people think that high performers have a secret that the majority doesn't possess.<p>However, their success isn't rooted in secrets and life hacks. It's rooted in a focus on systems and daily habits which …

Lifehacks

One Brain Skill That Will Make You Creative | Inc.com

The most common form of creativity is the combinational creativity. That's when old ideas in your head combine in your medial prefrontal cortex into new ideas. Although it seems accidental, this process is far from it. There are four steps that, if you followed them, would increase the quantity and …

Humanity

Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. Even if you are loaded with fruits, …

Wellness

Here's what happens to your brain and body when you go vegan

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you? Following is a transcript of the video.<p>What happens to your body when you go vegan?<p>Thinking of making the jump to a vegan diet? You're not alone.<p>In your first few weeks, …

Add a little mindfulness to your daily routine with this notebook that's going crazy on Kickstarter

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

After Death, You’re Aware That You’ve Died, Say Scientists

Time of death is considered when a person has gone into cardiac arrest. This is the cessation of the electrical impulse that drive the heartbeat. As …

An evolutionary psychologist explains what happens inside our brain when we meditate and how that changes over time

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why Buddhism is True." Following is a transcript of the video.<p><b>Robert Wright:</b> In real mindfulness meditation, …

30 Things You Can Do To Make Sure Your Relationship Lasts Forever

Relationships aren't easy and whoever tells you otherwise clearly has no idea about what he's talking about.<p><b>Just like everything else, a relationship</b> …

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

25 Things About Life I Wish I Had Known 10 Years Ago

This curated column is authored by Darius Foroux, Founder ofThe post 25 Things About Life I Wish I Had Known 10 Years Ago appeared first on iamwire.

Startups (India)

Heisenberg's Astrophysics Prediction Finally Confirmed After 80 Years

Discovering that our Universe was quantum in nature brought with it a lot of unintuitive consequences. The better you measured a particle’s position, the more fundamentally indeterminate its momentum was. The shorter an unstable particle lived, the less well-known its mass fundamentally was. Solid, …

Physics