Catherine

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Mary Meeker: 2015 will be about 'findable data' and mobile sensors

The next year in tech will see a rise in "visual" communications on the web, a switch from broadcast to messaging networks, and a continuation of the slow transfer of ad spending from print to mobile, according to influential venture capital analyst Mary Meeker's annual report on trends in the …

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

Workouts

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

3 Ultra-Effective Exercise Machines You're Not Using, But Should Be

Don't let these babies go unnoticed<p>It’s easy to get into a gym routine and just bust in, do your thing, and leave. We all do it. (Especially in this nasty cold weather: have you SEEN the 10 stages of running when it's freezing outside? Yeah.) But in case you haven’t noticed, the gym is filllled …

Exercise

4 ways to burn more calories…sitting

Sitting all day may be just about the worst thing you can do to your body. Your muscles burn less fat and blood flows more slowly. To top it off, there’s greater risk of high blood pressure, bad cholesterol and extra belly inches. Even if you make time for daily workouts, sitting slumped in front …

Do You Have Enough?! Mindfulness and Money 1-2-3

<b>Money.</b><p>Having it, not having it, not having enough of it -- this ends up being a big, hairy monster for an awful lot of people.<p>Talking about money is forbidden. Even between BFFs and partners, things can get more riled up, more quickly, than pretty much any other topic. If it's <i>ever</i> discussed.<p>After …

Lessons From Lincoln: 5 Leadership Tips History And Science Agree On

<b>Abraham Lincoln gets a lot of credit for being a</b> <b>great leader</b><b>. And he deserves it, but…</b><p><b>Frankly, most of us don’t really know why he deserves it.</b><p>What …

Create a Work Environment That Fosters Flow

Everywhere we look in business, timetables once measured by calendars can now be clocked by egg timers. So how can we keep up? In a word — and according to an ever-increasing pile of evidence — “flow.”<p>Technically defined as an “optimal state of consciousness where we feel our best and perform our …