Catherine Scherer

10 Flips | 2 Magazines | 1 Like | 1 Follower | @CatherineSc4aso | Keep up with Catherine Scherer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Scherer”

8 Steps to Immediately Improve Your Squat

Let’s face it. <b>When you read an article about improving your squat, you’re not particularly bothered about developing the way you move.</b> Nor are you …

One Woman's Journey from Anorexia to CrossFit

"I grew slightly addicted to the high of picking heavy things up and putting them back down. The only numbers that mattered [were] at the end of the …

How To Hack Your Body To Make Faster Progress in Crossfit

But why would I ask you to remember getting told off as a kid? Isn’t this a fitness site? Shouldn’t I be writing about doing muscle ups, the …

CrossFit

Sloane Sapan’s only athletic background was a...

The best crossfit apps for iPad

If you are a CrossFit fanatic, or want to learn more about this amazing fitness lifestyle, then check out our list of the best CrossFit apps for the …

Apps

CrossFit Workout Gear

5 Reasons I’m about to Join CrossFit, Even Though I’m Terrified

I know they put their videos online and they’re not trying to hide anything. I know I could take one free class and see what they’re all about. I …

New York Parents Are Enrolling Their Children In 'CrossFit For Kids'

When you consider CrossFit, the popular, fast-paced workout used by police academies and tactical operations teams, military special operations units and now everyday gym-goers looking for that same high-intensity training, you think of bulging muscles, rigorous structure and Workouts of the …

CrossFit

Georgia FedEx Gunman Used Shotgun to Injure Six, Shoot Himself, Police Said

An employee armed with a shotgun injured six people at a FedEx warehouse in Georgia early this morning before he ended the carnage by shooting …