Life With Confidence

8 Flips | 1 Magazine | @CatherinePr2017 | A Positive Way of Thinking

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Positive Thinking

9 Habits for Eliminating Negativity From Your Life

Give your brain more positive things to observe, adopt a positive mindset, and stay away from negative attitudes of others.<p><i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer</b> …

​How to Stop Worrying and Fall Asleep Fast

What to do if stress is keeping you awake at night<p>Tossing and turning before falling asleep isn’t unusual. In fact, what doctors call “acute insomnia” is actually quite common amid the everyday worries and stresses of life. Working late hours, trouble with in-laws, or even the negative news cycle …

20 practical tips for understanding your own mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

Why Mind Wandering Can Be So Miserable, According to Happiness Experts

For you, it could be the drive home on the freeway in stop-and-go traffic, a run without headphones or the time it takes to brush your teeth. It’s …

Mindfulness

5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between successful people and everyone else …

Success

Seriously: Doing This Will Reduce Your Anxiety Overnight

According to clinical psychologist Erika Martinez, Psy.D, "Anxiety is rooted in fear of losing control." What better way to become aware of and …

Your Guide To The Best Mental Health Day Ever

You know that feeling you get at the end of a really long week, when you just want to curl up in bed and sleep for 16 hours? Well, when that feeling …