Catherine Mansfield

29 Flips | 6 Magazines | 1 Following | 1 Follower | @CatherineMa36v8 | Keep up with Catherine Mansfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Mansfield”

Why Sunday Is the Most Important Day of the Week for Your Wellbeing

Your business will benefit when you prioritize time for yourself and the important people in your life.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Hustle. Grind. Long hours. Go big or go home. Fake it ’til you make it.<p>Entrepreneurs hear these statements daily, often from …

Time Management

The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

Nutrition

The powerful lesson my dad taught me without even trying

Have you wondered what makes you who you are? I have. Here is my story.<p>I had wanted to write this for long, never knew how it would fall out. That is …

Parenting

Exercises to Beat Your Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Yoga

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

What is the Mediterranean Diet?

Our Mediterranean diet guide for beginners has everything you need to know about this heart-healthy and totally delicious way to eat and live. Find …

Mighty fills an iPod shuffle-sized hole for Spotify subscribers

Everything that’s old is new again. That’s how the tech game is played. Products evolve and leave vacuums for new startups to rush in and fill. For Mighty, the long, slow death of the MP3 player presented just such an opening.<p>The company launched a Kickstarter last year with the promise of …

Headphones

9 "Great Walks" of New Zealand: Beaches, Forest, and Mountains By Foot

Whether you are looking for an hour-long hike or a multiday trek, these pristine trails will satisfy any level of adventure.<p>Kiwis know how lucky they are.<p>Nearly 11 percent of their country’s total land area is protected in 13 national parks administered by the Department of Conservation (DOC). …

Vitamin D guidelines may be changed following new study

A new study finds that, contrary to popular belief, vitamin D-2 and D-3 do not have equal nutritional value. With vitamin D deficiency on the rise, …

Want to Lose Weight? You Should Stop Counting Calories

No more meal math: Eating high-quality foods—including plenty of fat—is the new golden rule of weight loss.<p>Keri Rabe, a 41-year-old elementary school …

The 20 Best Day Hikes in America's National Parks

Summer is a time for family vacations, outdoor exploration, and simply having fun in the longer, warmer days. If your plans for the summer ahead …

National Parks

Yes, you can eat your way to beautiful skin. Here's how

Stress, dehydration and a poor diet can wreak the sort of havoc on your skin that no $150 crème or serum is going to fix.<p>However, you can help boost the clarity and radiance of your skin by making a few small shifts in your daily routine and eating habits, says celebrity nutritionist Kimberly …

13 Make-Ahead Breakfast Recipes to Fuel Your Whole30 Mornings

If you’re doing a Whole30 reboot for spring, good for you! Hitting the refresh button now will give you increased energy and stamina for long walks and hikes as the warmer weather kicks in. But let’s get down to the nitty-gritty and talk about what you’ll need to fuel those days: breakfast. The …

23 Low-Carb Snacks To Eat When You're Trying To Be Healthy

Because eating fewer carbs can still be delicious.

Kids Whose Parents Make Them Do Chores Are More Successful

So drop the sponge and hand it to your child — tonight!<p>There's a reason your children are prone to tantrums when you ask them to wash the dishes — chores are <i>not</i> fun. After all, who wants to spend 20 minutes scrubbing crusted-on tomato sauce instead of watching <i>Frozen</i> for the millionth time? But …

Kids

Use This Dad’s ‘X Plan’ And Your Teen Will Always Have A Way Out Of A Bad Situation

This dad devised an ingenious code to help kids escape sticky social situations<p>Peer pressure puts kids in tough spots. Often, young people are forced …

Parenting

Rocky Mountain National Park's best hikes

Lace up your boots and get ready to explore the vast wilderness of Rocky Mountain National Park, where the windswept tundra contains an ecosystem of hundreds of species of wildflowers, and the sculpted peaks silhouetted against the blue sky serve as a dramatic reminder of the last ice age. Traverse …

Scenic day-long hikes: walking in New Zealand

New Zealand may be justifiably famous for its Great Walks and other multi-day hiking trails, but don’t break out the cooking stove and sleeping bag just yet. Much of the same wilderness can be explored on day hikes, which means less gear, less effort, and quite possibly more fun.<p>1. Twilight–Te …

New Zealand

Best of the Rockies: how to choose a national park

If you're like most, you probably already have an image in your mind of what the Rocky Mountain region is like – a string of jagged, snow-capped peaks, a wide-open meadow or a sheer-walled river canyon. But it’s a big territory. Where do you even begin?<p>If you’re a first-timer to the Rockies, your …

The Sleep Habits of Successful Executives

This morning we focus on an issue to which you almost certainly pay too little attention: yourself. If I had asked you five minutes ago to list the …

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

Workouts

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …

Workouts

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

40 Ways to Maximize a Small Garden

Beautify even the tiniest backyard or windowsill.<p>You don't have to call Versailles home to design a stunning outdoor space — even with a petite patch of green, the creative planters and unique ideas here will make your garden fit for a king.

70% Of Americans Support LGBT Anti-Discrimination Laws

"Americans across the country...understand that everyone should be able to live free from fear of discrimination."<p>In response to new polling, the …

LGBTQI

Solving The H-1B Visa Problem

Tom Giovanetti Contributor<p>Tom Giovanetti is president of the Institute for Policy Innovation.<p>More posts by this contributor:<p>Email privacy could be a quick win for Trump and Congress<p>In this corner: A number of employers, particularly tech companies, who claim they have a large number of unfilled …

Immigration

The New Shape of the Republican Race

Marco Rubio’s coalition is still too shallow, and Ted Cruz’s too narrow, to challenge Donald Trump—can either build beyond that?<p>After his solid, broadly based victories in New Hampshire and South Carolina, Donald Trump now holds a commanding position in the race for the Republican presidential …