Catherine Lenhart

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How to increase emotional intelligence: 5 powerful secrets

Emotional Intelligence. Another “it” theory of the moment. The media’s panacea of the week. Another great thing we all need — that nobody seems to be …

Emotional Intelligence

Fitness Friday: A great yoga program for golfers

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: Yes, provided it's not the <i>only</i> exercise you're doing. Strength-training, cardiovascular-training and tissue therapy (foam rolling or massage) should also be a part of …

Yoga

The Ultimate but Practical Guide to Achieving Optimal Body Composition | Poliquin Article

The successful way to get the body you desire is with a simple approach that includes proper training and correct nutrition so that you maintain body …

Kettlebell Workout for Beginners

Windmill<p><b>What you'll need:</b> An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com)<p>Targets: Shoulders, back, abs, obliques, and …

Bodyweight Exercise

Why Hindu Mythology Is Still Relevant in Yoga

YJ contributor Andrea Rice went behind the scenes at YJ LIVE! in NYC with mythology expert and Prana Flow yoga teacher Coral Brown to uncover ways …

Spirituality

The Important Habit of Just Starting

Every single day, my to-do list is a reminder of all the <i>other</i> projects I haven’t started. The passion projects that I ‘just don’t have time’ to do. …

Procrastination

6 Useful Variations to Traditional Strength-Training Exercises

Whether you’re strength training to keep the injuries to a minimum or you’re working towards a new PR, the fact that you’re doing it is fantastic! …

Triathlons

10 Variations Of The Plank For A Stronger Core

1 of {count}Back to Start• View Larger Image.1. High Plank on BosuStart by kneeling, with a Bosu ball placed flat side up, in front of you. While on …

Triathlons

15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …