Catherine Lenhart

14 Flips | 3 Magazines | 238 Likes | 4 Following | @CatherineLe1bsd | Keep up with Catherine Lenhart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Lenhart”

The Best Nature Documentaries on Netflix Will Make You Worldlier

Unfortunately, in Los Angeles, there aren't a lot of green spaces that aren't luxury golf courses, so as odd as this might sound, I often turn to …

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Night Owls May Be More Likely to Die, Get Diabetes

People who stay up late may have an increased risk of mortality and developing certain health problems, new research says.<p>Bad news, night people: If you routinely stay up late, you may be more likely to die, get diabetes, or develop a psychological illness.<p>A study published in the journal</i> …

Sleep

The 17 Best Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point (1).<p>Symptoms include passing stools less than three times per week, straining, …

Nutrition

How to increase emotional intelligence: 5 powerful secrets

Emotional Intelligence. Another “it” theory of the moment. The media’s panacea of the week. Another great thing we all need — that nobody seems to be …

Fitness Friday: A great yoga program for golfers

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: Yes, provided it's not the <i>only</i> exercise you're doing. Strength-training, cardiovascular-training and tissue therapy (foam rolling or massage) should also be a part of …

Yoga

The Ultimate but Practical Guide to Achieving Optimal Body Composition | Poliquin Article

The successful way to get the body you desire is with a simple approach that includes proper training and correct nutrition so that you maintain body …

Kettlebell Workout for Beginners

Windmill<p><b>What you'll need:</b> An 8- to 12-pound kettlebell (Premium bell, $29 to $35, power-systems.com)<p>Targets: Shoulders, back, abs, obliques, and …

Why Hindu Mythology Is Still Relevant in Yoga

YJ contributor Andrea Rice went behind the scenes at YJ LIVE! in NYC with mythology expert and Prana Flow yoga teacher Coral Brown to uncover ways …

Yoga

The Important Habit of Just Starting

Every single day, my to-do list is a reminder of all the <i>other</i> projects I haven’t started. The passion projects that I ‘just don’t have time’ to do. …

6 Useful Variations to Traditional Strength-Training Exercises

Whether you’re strength training to keep the injuries to a minimum or you’re working towards a new PR, the fact that you’re doing it is fantastic! …

10 Variations Of The Plank For A Stronger Core

1 of {count}Back to Start• View Larger Image.1. High Plank on BosuStart by kneeling, with a Bosu ball placed flat side up, in front of you. While on …

Workouts

15-Minute Yoga Routine To Build Core Strength - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …