Catherine Krug

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How To Exercise In Cold Weather

<i>By Laura McMullen for U.S. News</i><p>Nose dripping. Eyes watering. Cold air freezing your throat, filling your lungs and drifting from your mouth in the form of an exhausted little cloud. Exercise outside in the wintertime, and you’ll enjoy these sensations. Consider them points of pride for braving the …

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

Hiking

A Festive and Unique Twist on a Classic Dessert

Matt Lewis and Renato Poliafito, the duo behind two wildly popular New York City bakeries, put their distinctive spin — part all-American retro, part punk-rock renegade — on seasonal and holiday desserts. Take a look at this delicious recipe from their new cookbook, Baked Occasions.<p><i>Serves 16 to …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

An American in Cuba: First Impressions

One of Havana's many abuelitas. All photos by Berit Baugher.<p><i>Team Fathom went to Cuba to have a look around. Here are first impressions from their first trip to the Caribbean island trapped in time.</i><p>CUBA – Like many Americans, we have always been curious about the forbidden neighbor to the south. …

A new way to help meth addicts stay clean: antibodies

Designing medications and immune therapies that blunt a drug addict's high and help him kick his habit is a promising idea. And someday soon it is expected to yield actual medications for addiction. But there's a fundamental problem with prescribing an addict a daily medication that makes it …