Catherine Ko

74 Flips | 10 Magazines | 3 Likes | 2 Followers | @CatherineKo4pks | Keep up with Catherine Ko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Ko”

Science Found the Best Workout to Overcome Your Weight-Loss Plateau

If you're hitting the gym but not dropping pounds, you need to switch to this workout, stat.<p>If you're hitting the gym and eating healthier than ever, …

The War of Independence In Relationships

The idea that partners shouldn't be needy and should be independent creates a lack of security in the relationship.<p>Kim and Kevin were on the verge of breaking up. Neither of them wanted to end things, but they were exhausted from fighting and blaming each other.<p>Kevin values his quality time with …

HOW TO: Cook protein-rich, vegan stir-fry with tempeh and peanut sauce

Eating a vegan diet doesn’t have to mean giving up on flavor or protein. We’ve whipped up an Indonesia-inspired vegan stir-fry that’s rich with …

What is productivity and why is the UK's so poor?

Productivity has barely grown in the UK since the financial crisis, and now lags 35% behind Germany and 30% behind the US<p>The shortfall in productivity compared with other developed economies has long been Britain’s economic achilles heel. It is a problem that Conservative and Labour chancellors …

britain's

30 Best Tips to Survive in the Corporate World to Freshers

A fresher in a corporate world is more like Alice in wonderland.<p>They do not know what to do, how to proceed, how to behave and stand confused in a …

Alice In Wonderland

Teach English in Taiwan, and Make a Lot of Money

Teaching in Taiwan: A Sweet Deal<p>By Billie Tyler<p>Taiwan, the home of iPhone factories, McDonald's happy meal toys and iced bubble tea, right? Or is it …

McDonald's

What to Do After a Breakup to End Painful Relationship Patterns

<b>“When writing the story of your life, don’t let anyone else hold the pen.” ~Unknown</b><p>After my kids grew up and I moved to the city from the suburbs, I …

How Sleep Affects Your Weight

<i>For</i> SELF, by Amy Marturana.<p>Another good reason to start getting more shut-eye.<p>The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We …

The Pain Won’t Go Away Until We Learn the Lesson

<b>“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chodron</b><p>Wounds I thought were healed began to burst open after a recent …

Dealing with “Haters”: How to Rise Above the Negative

<b>“The final proof of greatness lies in being about to endure criticism without resentment.” ~Elbert Hubbard</b><p>A splash of tequila to the unsuspecting …

Self-help

If You Love Your Idea, Here's Why You Need to Kill It

The most important thing you can do with your brilliant idea is to try to kill it.<p><i>This series of articles explores the connections between entrepreneurship and the history of philosophy and literature. Each article traces the influence of a specific thinker or school of thought upon the development</i> …

mindfully

4 Core Exercises for Pull-Up Strength for Women

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on …

The effects of age differences in a relationship....this will shock you

<i>The effects of age differences in a relationship....this will shock you</i> There are times when age difference in relationships really matter and other …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

9 Ways to Become Incredibly Successful: the Ultimate Guide to Accomplishing All Your Goals

Tips, strategies, practical steps, links....<p>It's fairly easy to be modestly successful; you just have to work hard. (Seriously: that is all it takes.) It's harder to be very successful; you have to work hard, and smart, and catch a few breaks along the way.<p>It's extremely difficult to be incredibly …

personaldevelopment

14 Vegan Cauliflower “Wings” to Get You Hungry for Game Day

It’s a known fact that game day is synonymous with chicken wings. Whether they’re classic Buffalo or baked Korean chicken wings, no tailgate or home soirée is complete without them. But what about your veggie-loving or even vegan friends? Enter: Cauliflower wings! Cauliflower fried rice is already …

10 Ways To Use The Law Of Attraction To Get Exactly What You Want (In Love & Everything Else)

<i>Monica Parikh is an attorney, writer, and dating coach who aims to empower women to be their best selves and attract healthy, rewarding love. Now,</i> …

successvista.org - successvista Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

ISPs

Fast Starts = Slow Finishes (Chicago Edition)

What the data from the Chicago Marathon tells us about the dangers of starting too fast.<p>TLDR;<p><i>Starting too fast too early may wreck your marathon by</i> …

Pumpkin Chili Will Be Your New Favorite Fall Recipe

Yes, this chili is perfect for fall, but you can also enjoy it year-round, thanks to canned pumpkin puree. Black beans deliver protein, and …

Recipes

Weight Loss: 10 Easy Foods You Should Eat at Night

Weight Loss: 10 Easy Foods You Should Eat at Night<p>Knowing the right food to eat at every point in time is a key factor in weight loss. Weight loss …

Control of the Mind

Excerpts from God Talks with Arjuna: The Bhagavad Gita<br>by Paramahansa Yogananda<p>Relinquish without exception all longings born of <i>sankalpas</i> (plannings), …

Meditation

What to do if You and Your Partner Aren’t Financially Compatible

Everywhere you look there are stories reporting on the dissolution of marriages because of financial issues.What’s more is that many studies cite …

Why is it so hard to find a guy I like as well as fancy?

A single man in his mid-30s laments how hard it is to find Mr Right. Mariella Frostrup says don’t be so demanding, enjoy your friends and lovers and wait to see if love will blossom<p>the dilemma <i>I’m a single man in my mid-30s. I was something of a monogamist throughout my 20s with only three</i> …

Apparently, There Are 5 Stages Of Love, But Most People Can’t Get Past The 3rd Lose Out On Love

In today's fast-paced lives, relationships aren't known for their longevity. Frustration and dissatisfaction spawn like weeds in people, others churn …

Relationships

Always end up with emotionally unavailable men

Hey!<p>So, not looking for a partner yet, but I had a thought the other day that has stemed this question, which would be interesting to have your views …