Catherine Julio

17 Flips | 6 Magazines | 5 Likes | 5 Following | @CatherineJulio | Keep up with Catherine Julio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Julio”

Challenge Yourself to Eat Clean For 2 Weeks With This Plan

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. If you're ready to clean up your eating habits, we have a two-week plan for you! It's easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats — yes! You get a little …

8 Things You Should Do Every Day Before 8 A.M. to Be More Productive

When you start your workday, do you feel like Superman or like a zombie?<p>When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, …

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth

You need a break from the old spoon-to-jar routine.<p>Almond butter is the Kylie Jennerof weight-loss foods. While it's totally new to some, others just can't get enough of the stuff.<p>Some of the reasons we're obsessed: Almond butter is rich in slow-to-digest nutrients that keep your blood sugar levels …

50 Never Have I Ever Questions That Will Help You Spot The Most Sexually Experienced Person In Your Friend Group

<b>1.</b> Never have I ever slept with siblings.<p><b>2.</b> Never have I ever repurposed a common household item as a sex toy.<p><b>3.</b> Never have I ever slept with someone …

Six Taco Recipes to Fuel Your Runs

Inventive tortilla fixings—savory or sweet—satisfy every craving and power your running with plenty of nutrients.<p>​<p>​<p>Homemade Tortillas<p>Corn tortillas are rich in flavonoids, which help protect against certain cancers.<p><b>Ingredients</b><br>2 cups masa harina (corn flour)<br>½ tsp. salt<br>1 ½ cups warm tap</b> …

Three Delicious Coleslaw Recipes

Chef and runner Marcus Samuelsson gives this side a healthy makeover.<p>​<p>​<p>With little mayo and loads of cabbage, fiber-rich slaw is a surprisingly nutritious powerhouse, offering vitamins C and K, folate, and minerals like calcium and iron. “The tang reminds me of pickles I’ve loved since I was a …

This Scottish Airbnb Rental Offers a Dream Vacation for Book Lovers

Guests who stay in the apartment above this cozy book store also get to manage the shop downstairs.<p>Listen up, bibliophiles and book worms — we've found your dream getaway, and it's pretty cheap, too.<p>Run by the Wigtown Festival Company, in Wigtown, Scotland (a.k.a. "Scotland's National Book Town"), …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

Yogurt Chicken Recipe

"Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!"<p>Ingredients<p>4 skinless, …

Push Up Workout - Drop Sets

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

6 Quick High-Protein Breakfast Recipes

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The Chicken Wing Recipes To Make For All Your Future Parties

YAASSSS.<p>Buffalo wings will always hold a special place in our hearts (and stomachs). Americans eat roughly 1.3 billion wings for the Super Bowl alone, so clearly they are adored.<p>While the classic recipe is great, there are so many delicious ways to make chicken wings that it'd be a shame to stick …

Nine Ways to Make Avocado a Daily Habit

Here’s why (and how) marathoner and star chef Nate Appleman does it.<p>Packed with heart-healthy monunsaturated fats, avocados supply more than 20 runner-essential nutrients, including potassium, copper, zinc, brain-boosting choline, vitamins E and K, and B vitamins like folate. At 230 calories per …

Six Fast and Nutritious Chicken Recipes

A supermarket rotisserie chicken provides the base for these runner-friendly meals.<p>Chicken is a rich source of muscle-building protein, niacin, and the antioxidant mineral selenium. These six recipes offer creative ways to add it into your diet.<p>Tex-Mex Pizza<p>Fight hunger. Refried beans add fiber to …

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

Put them all together to experience the biggest sweat storm of your life<p>One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.<p>Check out four of my favorite brutal combinations in …