Catherine Inman

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The Akrasia Effect: Why We Make Plans but Don't Follow Through

Humans are prolific procrastinators. It’s easy to make plans and throw dates on your calendar, and yet it’s practically inevitable that you’ll let …

How to Ski Like a Billionaire

There's something wonderfully egalitarian about skiing. It doesn't matter whether you're a billionaire in a super-luxe chalet, or a ski bum in borrowed boots surfing couches: you're all riding the same lifts, carving the same snow.<p>Nowhere is this more evident than in the 3 Valleys in France, the …

Skiing

4 workout mistakes increasing your risk of getting sick this season

The recipe for keeping colds and flu at bay is pretty straightforward: Wash your hands, don't touch your face, get a flu shot, eat your fruits and veggies, and rack up plenty of shut-eye. But when it comes to exercise, the guidelines may seem a little fuzzy. Exercise can either help or hurt you in …

Immune System

The Reason Why You'll Never Be as Thin as Your Parents Were in Their 20s

So unfair.<p>In unfair scientific discoveries: Adults living in the '70s could eat more food and exercise less without weighing more, while present-day people who eat the same number of calories and exercise just as much are pretty much doomed to gain weight, according to new research recently …

MathStudio App Is Now Free Grab It

October 1 , 2015<br>The popular graphing calculator MathStudio Express is free today and only for a limited period of time (its regular price is $4,99). …

Apps

10 Reasons To Run That Have Nothing To Do With Losing Weight

Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio.<p>I figured with access to some pretty incredible running paths (hello, Central Park!), I didn't have much of a reason not to give it a try. And, I told …

University of Michigan

Why I Can No Longer Teach in Public Education

I am sitting here in my lovely little backyard on a beautiful Michigan summer day, drinking a Fat Tire Amber Ale, and crying. I am in tears because today I made one of the hardest decisions of my life: I resigned from my job as a public school teacher. A job I didn't want to leave -- but I had to.<p>A …

6 Habits For Easy, Healthy, And Sustainable Weight Loss

For many of us, weight loss is not an easy subject to talk about.<br>But the good news is that if you build some good, healthy habits, it’s something …

3 Outdoor Workouts That Are Better Than Running | Men's Health

“You can get a dynamic workout that pushes your limits of strength and stamina through simple bodyweight movements,” says Gideon Akande, winner of <i>Men’s Health</i> Next Top Trainer, who regularly teaches outdoor bootcamps in Chicago.<p>It’s all about the workout design.<p>Use these 3 no-equipment routines to …

10 Ways to Beat Boredom on Your Run

Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.<p><i>Jack asks: I just started running a few months ago, and my biggest problem has been boredom. Any suggestions for dealing with that? Do you have workout suggestions for beginners?</i><p>To fight boredom, engage your …

Marathons

25 Books Jeff Bezos, Mark Zuckerberg, and Other Top CEOs Recommend | Inc.com

Successful CEOs never stop learning. Personal growth is almost as important as hard work in building a winning business. Many entrepreneurs accomplish this through workshops, conferences, and even a few continuing education courses. However, for a busy entrepreneur, being away from the office for a …

Self-improvement

Tips On Changing Middle School Behaviors, Einstein-Style

I started teaching years ago, full of energy and sure I could make change happen.<p>Twenty-five years later, I've made some mistakes along the way, but ultimately I've had more success than failure.<p>I guess that's why I keep teaching middle school.<p>Middle school teaching isn't for everyone. Some say …

Teaching

The 27 Sales You Need to Shop Right Now

Just when you think the summer sales couldn't get any better, the discounts reach a whole new level. Quite literally, there's no better time to shop …

Clothing

25 Greatest Internet DJ Mixes of All Time

Streams from Flying Lotus, Disclosure, DJ Snake and more<p>There's no substitute for experiencing a skilled DJ in a killer space, mixing live. Still, …

Media Industry