Catherine-Hannah Mills

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5 Mindset Shifts That Helped Me Lose 40 Pounds

Although many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a …

Fitness

6 Ways to Make Money Online

Let’s get one thing out of the way: Working from home or online doesn’t mean you’ll end up making millions while sitting around in your underwear and …

The science of religion: How spirituality impacts mental health

Last week, millions of Americans weree navigating crushing crowds and spending hours traveling in order to catch a glimpse of Pope Francis on his first visit to this country. To those who are devoutly religious, the pope's U.S. trip presents a unique opportunity to get papal blessings, receive …

Religion

You Might Be Lactose Intolerant and Not Even Know It

Here's why you get gassy after eating too much dairy<p>When people think of lactose intolerance, they might imagine a poor soul who eats his cereal dry, or a guy who can only cast a longing glance at bowl of mac and cheese.<p>But according to scientists, there’s a pretty good chance that you might have …

11 Books From The Past 5 Years That Are Worth Reading For Every Woman

Thousands of books are published every year. You enter a bookstore and you can surely get lost in all this variety. If you love to read, I bet you …

Books

Keeping your pet's food bowl safe

Commonsense tips, the latest recalls and new FDA rules to protect your pets<p>Every day you fill your pet's bowl. Do you know what's going in it?<p>While …

Pets

Look out for your mental health before joining mindfulness bandwagon

The practice is as mainstream as yoga and pilates – but the lack of regulations or minimum requirements for trainers can be dangerous<p>Richard Pierson, co-founder of the Headspace app, became interested in mindfulness when searching for a way to overcome his crippling anxiety. “I couldn’t go outside …

6 More Productivity Tools You Have Never Heard of

I recently authored a post called 6 Productivity Tools You Have Never Heard Of. Well that article was so well received that I've decided to share with you a few more productivity tools that I've found helpful and thought you might be interested in exploring, too.<p>Image Credit: Flickr, Creative …

6 Things Plus-Sized Women Are Tired of Hearing When They Work Out

Nope, we don't need you to ask us if we're okay every two seconds.<p>Despite what Internet trolls might have you believe, plenty of plus-size women (and men!) love working out at the gym and at group fitness classes. I know because I’m one of them. And I can tell you first-hand that, although you …

16 Things Every Fat-Cat Owner Should Know

Here's how to take the best care of your tubby tabby.<p>They will maybe even save your soul! But, as a veterinarian, I can tell you that they're not healthy.<p>Obesity in housecats is a ~growing~ trend, and it can have a real, serious impact on your cat's health and life expectancy. So, if you want your …

5 Diet Mistakes You're Probably Making

If the pounds won’t come off, you’re not alone. According to a survey by Marketdata Enterprises, the average American dieter makes four or five …

9 Ways To Tell If You're Exercising Enough

<b>These simple tweaks will help you reach your #bodygoals.</b><p><i>By Laurel Leicht</i>, SELF<p>There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but …

5 Simple Ways to Improve Your Intimate Relationships – with This Overlooked Success Principle

Intimate relationships are one of the greatest – if not THE greatest – sources of joy in life.<p>But creating and maintaining a successful relationship …

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

Bodyweight Exercise

What coffee does to your body

It's best to have your brew between 10am and midday or between 2pm and 5pm in sync with the body's rhythms. Having it before 9am can wreak havoc on …

Wellness

6 facts that will change how you think about money

Saving and spending our money wisely does not come naturally to us, as evidenced by Americans' high debt and poor savings rates. However, with the right perspective, managing your money becomes a lot simpler.<p>Here are six points that will change how you think about money.<p><b>1. How $1 became worth more</b> …

How to burn fat in just 7 minutes

In 1999, I invented two techniques that changed the future of the fitness industry.<p>I was a nerdy graduate student at the time, finishing up my …

HugeDomains.com - TotalWellnessToday.com is for sale (Total Wellness Today)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

The Spooky Science Behind Ouija Boards

Since the 19th century, the Ouija board has been viewed as both a dangerous instrument of the occult and a kitschy game to break out at parties. To …

Mardi Gras

Research shows you need these 5 things to be happy at work

With unemployment at the lowest it has been since 2008, you might be thinking about changing jobs. But what exactly would make you happier at work? …

8 of the Best Secrets to Self-Improvement

It may sound challenging, but if you follow this advice every day, you'll be well on your way to self-improvement.<p>It's one thing to complain, whine, and vent at our frustrations in life. But does that really get you anywhere? No matter how much you complain, nothing will change if you don't take …

EXCITING

6 Celebrity Trainers Share the One Workout Move They Never Skip

We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, *Who's working that magic? * The most likely answer: a personal trainer who is in even better shape than his or her famous clientele. So we had to ask these A-list …

Water on the red planet: Nasa reveals major discovery – in pictures

View images of Martian briny flows of water from analysed spectral data from the CRISM instrument onboard Nasa’s Mars Reconnaissance Orbiter<p>Nasa scientists find evidence of flowing water on Mars

Mars Mission

4 Post-Workout Myths You Should Stop Believing

<i>By Jacqueline Burt Cote for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>When it comes to the best way to work out, chances are you're on the right track--after all, there are trainers around the gym to give you tips, and no shortage of instructional YouTube videos for the at-home fitness enthusiast. But what …

The Odd Thing About the World's Deepest River

Africa's Congo River claims many titles, including being home to the highest number of unique species in the world.<p>The Congo River in Central Africa is one of the world's great rivers, carrying 1.25 million cubic feet of water—more than 13 Olympic-sized swimming pools—into the Atlantic Ocean every …