Catherine Bythewood

341 Flips | 18 Magazines | 40 Likes | 2 Following | 1 Follower | @CatherineBy7ch0 | Keep up with Catherine Bythewood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catherine Bythewood”

10 Products to Make Your At-Home Pedicure Look Like It Was Done at a Salon

Sometimes, there's nothing quite like a pedicure to brighten up our week. It's a chance to relax, treat ourselves, and pay some attention to an …

Skin Care

I’m a neurosurgeon, and the best morning routine I’ve found only consists of 3 simple steps

It’s easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.<p>If you feel like you’re …

Productivity

Everyone’s breathing wrong, these experts say—here’s how to fix it

You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg, you’re eating <i>all</i> the adaptogens—and yet, you’re …

Heat Maps Reveal Record-Breaking Temperatures Across the Globe

This week was brutal.<p>Cities across the Northern Hemisphere witnessed exceptionally high heat this week, with records breaking in North America, …

EPA rollbacks already touching Americans' lives

WASHINGTON (AP) — For 37 mostly female farm-workers in California's Central Valley, U.S. policy under Environmental Protection Agency chief Scott Pruitt became personal not long after sunup one day in May 2017.<p>Picking cabbage that morning, the workers noticed a tarry smell drifting from a nearby …

Pesticides

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Workouts

Skin Cancer: A Visual Guide to Identifying Warning Signs on Your Body

Despite everything we know about the importance of wearing SPF, skin cancer rates are on the rise. The most important thing you can do to protect yourself against skin cancer is take your head-to-toe sun protection routine seriously (more on that later). But also important for lowering your risk is …

Kundalini 101: Try This Game-Changing Golden Milk Recipe at Home

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel …

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

12 Common Curling Iron Mistakes and How to Stop Making Them

I'm sure whoever invented the curling iron thought he was making hairstyling easier, but clearly he had never considered what would happen when it …

5 Experts on the Best Wine You Can Buy at Trader Joe’s — Shopping

Trader Joe's is one of my favorite resources for everyday wines. Good, inexpensive wines are hard not to love. But I never would have guessed that …

F.B.I. Official Wrote Secret Memo Fearing Trump Got a Cover Story for Comey Firing

WASHINGTON — The former acting F.B.I. director, Andrew G. McCabe, wrote a confidential memo last spring recounting a conversation that offered significant behind-the-scenes details on the firing of Mr. McCabe’s predecessor, James B. Comey, according to several people familiar with the …

Marijuana Compound Removes Toxic Alzheimer's Protein From The Brain

This could be huge.<p>An active compound in marijuana called tetrahydrocannabinol (THC) has been found to promote the removal of toxic clumps of amyloid …

This woman’s list of “realistic” ways to help during a panic attack might be the most useful thing on the internet today

If you’re never had a panic attack, it’s impossible for you to understand the experience. And that likely means you don’t have a clue of what you’d …

The Best Foundations EVER As Voted For By The Best Backstage Make-Up Artists

Oh hey flawless skin.<p>Finding a foundation that ticks all the right boxes can seem harder than getting your hands on a pair of furry Gucci loafers.<p>You've got dry skin so you need a foundation that hydrates but doesn't look shiny. You want an uber-glowy Bella Hadid finish, but you also need to cover …

Facebook's leaked 'Page History' feature might help you ID fake news

Who <i>really</i> runs that Facebook page? Soon, it'll be harder for them to hide. If a shady propaganda organization renames its Facebook page, or administers it from a different country, a leaked feature called "Page History" feature could give you the heads-up.<p>BuzzFeed got an early look at the feature …

I Quit Breitbart Because Of The Lying. Sarah Huckabee Sanders Should Take A Cue.

Everybody lies. It’s just a fact of life.<p>We lie to our spouses when they ask, “Do you like my shoes?” and we say “yes.” We lie to our friends when we say we can’t go out because of another obligation when we’re really binge-watching “Game of Thrones” on the couch. We lie to our bosses when we call …

Donald Trump

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Episode …

Workouts

Paul Ryan's firing of Father Conroy should worry us all

<b>(CNN) —</b> Even some Republican members of Congress, such as Rep. Peter King of New York, are upset about the firing of the Rev. Patrick Conroy, a Jesuit, as House chaplain. "To be the first House chaplain to be removed in the history of Congress, in the middle of a term, raises serious questions," …

Paul Ryan

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

The 100 novels Americans love the most, based on a survey of thousands

In 2018, Michael Wolff’s <i>Fire and Fury</i> and James Comey’s <i>A Higher Loyalty</i> have captured US readers with juicy insights into the Trump White House. But what books bring Americans deep, blithe pleasure?<p>Starting in May, PBS will run a series called <i>The Great American Read</i>, in which journalist Meredith …

Kundalini 101: The Powerful Meaning of Sat Nam

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel …

Meditation

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Washington University in St. Louis

5 Anti-Aging Products That Actually Get Rid Of Dark Spots

We all know that our skin changes as we get older, but it seems that we weren’t informed about dark spots. They’re age spots that occur in areas that …

4-Move Motivating Pilates Routine

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

This Common Word Makes You Sound More Negative Than You Want To

This tiny word is nearly unavoidable but frequently overused. Everything that follows it tends to make you sound like a downer.<p>The language you use shapes others’ impressions of you, but there’s a chance that some of your most common words don’t put you in the best light. In fact, I’ve already …

Kundalini Sequence to Awaken the 10 Bodies

Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …