Allison Diana

47 Added | 4 Magazines | 64 Likes | 3 Following | 6 Followers | @CatherineAl3kt8 | Keep up with Allison Diana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allison Diana”

For the Client with Migraine, Aromatherapy + Stones + Massage Can Effect a Miracle

In the U.S., migraine affects 39 million people; 18 percent of American women, 6 percent of men and 10 percent of children experience migraine, …

Massage Therapy

This is Probably Why You're Still Single

Life advisor Suzannah Galland on love vs. lust and how you know when you've found the one.<p>As a nation of discontented love addicts, we can spend hours in compulsive fantasy (either imaginary or online) fixated on a dream lover. We fill our head with thoughts of warm embraces, candlelight dinners, …

The 18 apps you should use every day to be more productive

That's why we've assembled a list of apps that will make you more productive, and take away some of the stress from your life.<p>From fan favorites to cutting-edge newcomers, these apps help you sketch out an idea, take detailed notes, or stay in touch with your team.<p>Whatever your day consists of, …

Apps

Attachment parenting: the best way to raise a child – or maternal masochism?

It’s the increasingly fashionable approach, with an emphasis on baby-wearing, co-sleeping and long-term breastfeeding. But does it make for happier, better children?<p>In a family home in picture-pretty Oxfordshire, four women and seven toddlers are, respectively, drinking tea and causing chaos. The …

Parenting

Here's Why You Must Make a Happiness List Right Now | Inc.com

What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago.<p>A while back, I wrote a column from an interview with executive coach and …

Happiness

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

Our Common Thread

When I first began to practice Buddhism, I knew very little about it from an intellectual, academic standpoint. The only thing I did know was that …

The Other Benefits Of Meditation

Einstein once said, "Through meditation I found answers before I even asked the question." https://ideamensch.com/the-4-healthy-habits-of-highly-creative-people<p>Having something that wonderful at our disposal is a blessing that I don't believe should be ignored. In my daily practice, I am surprised …

Meditation

Book Recommendations From A Therapist

I love self-help and self-improvement books.<p>The kids are out of school. I’m preparing for my summer vacation. That means it’s time to compile a …

Strength and Power Travel Circuit for the Road

This has everything you need for a complete workout, whether you're on the road or just short on time. The workout alternates a dynamic strength move …

Workouts

12 Fresh Ideas for Your Kids' Room

We've rounded up the best new trends for kids' room decor, so your child's space can be just as incredible as he or she is.<p>Dreamy Headboard<p>This</b> …

Does Your Face Tell Anything About Your Personality?

You may not have expected the greatest philosophers of history to make rash superficial judgments. Yet, the art of Physiognomy has been practiced for …

Morning Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>+ SETS<p>1<br>• 2<br>• 3<p>Start the day with zest the Darebee way: jump, squat, lunge, push, punch and elbow your …

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

Down Syndrome

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter the more than 5,000-year-old practice of yoga, …

Yoga

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

Nutrition

To Diagnose Mental Illness, Read the Brain

Although scientists have learned a lot about the brain in the last few decades, approaches to treating mental illnesses have not kept up. As …

Mental Health

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Happiness

How to do a plank correctly: 3 mistakes most people make

A plank is a great exercise — it works your entire body, from your butt to your core and shoulders. It’s a favorite of Dolvett Quince’s, resident trainer on The Biggest Loser, because, “It gives you upper body strength, lower body strength and it strengthens your core,” he told TODAY.<p>Though, it’s …

Workouts

30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

14 Motivational Fitness Quotes To Inspire You Every Time You Work Out

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to …

Fitness

The Non-Runner's Guide To Running: 5 Tips For Getting Started

Congratulations on your decision to become a runner! There is no cheaper, no purer, and no more accessible form of exercise than this. Plus, it's free. So let's get you started.<p>Despite seeming very simple, running can incorporate an amazing amount of variables - shoe firmness; heel strike patterns; …

Marathons

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

Breakfast like a king, lunch like a prince and dine like a pauper to stay healthy, say scientists

The old adage ‘breakfast like a king, lunch like a prince and dine like a pauper’ could be the best way to lose weight and stay healthy, Kings College scientists say.<p>A major review of 28 recent studies has concluded that keeping calories down late at night is the secret to combating …

Nutrition

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

Public Speaking

12 Low-Carb Breakfast Ideas Under 300 Calories

<b>Cut carbs without cutting flavor.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Karina Carrel via cafedelites.com<p>Breakfast is more than just a meal -- it's a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your …

Healthy Eating

Is There Really Just One Person for Each of Us?

When you're single, it can be tough to find someone you connect with deeply and that you're excited to be with. Add to that the pressure to find The One, a.k.a. the mystical one person who was made for you, and the process of finding love can feel totally daunting.<p>Sure, it's romantic to think about …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …