Caterina Munaro

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7 Signs You Might Be Depressed And Not Even Know It

It's not always super-obvious.<p>The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognize the classic signs of depression at its worst.<p>But these stereotypical markers hardly paint the full picture picture of what …

This 6-Move Routine Is Perfect For When Your Hamstrings Are Insanely Tight

Loosen up with these go-to moves.<p>It's summer, which means you probably haven't seen the inside of a gym very often over the past couple of months. That's not to say you're ditching workouts, but you're more likely to be found running paths, climbing mountains, and swimming laps than shredding tread …

Cyberbullismo, 5 consigli per i genitori - Wired

<i>di Michele Facci, psicologo clinico e forense, autore di</i> <br>Cyberbullismo: guida completa per genitori, ragazzi e insegnanti<p><b>Cyberbullismo</b>, un fenomeno …

Trust: The New Currency In The Digital Age

<b>Why trust?</b><p>Building trust may be the decisive factor for success in business management in the future, in HR as well as in sales. Trust constructs are shifting from personal/in person relationships to digital connections and, this alone, is creating a new dynamic environment which may inspire …

My Kids Will Be Doing School Work Over The Summer And I'm Not Sorry

Start the name calling and pouty faces. I'm giving summer an unwanted guest... school work.<p>Yes, I know it's going to be 80 plus degrees out and there are sand castles to be built and bikes to ride.<p>My girls will get to do all that and then some. But, they're also going to be reading and brushing up …

Choosing The Right Path...

Living in the pediatric cancer community for over 3 years now, I've been honored and privileged to meet amazing families who are currently on their path to healing after the loss of their child or consulted with newly diagnosed families and children, where the outcome for a DIPG diagnosis is 100 …

Housewife Burnout

It took four punches of the snooze button to get me out of bed this morning.<p>I wasn't tired. Or sick, for that matter.<p>But I was sick and tired. Sick and tired of the same old routine, minute after minute, day after day, year after year, since 1995, when I made the decision to stay at home to manage …

La nostra ossessione per la tecnologia in 15 + 1 illustrazioni

A tavola Jean Jullien è un illustratore francese che con le sue opere ha deciso di esplorare la nostra crescente dipendenza da smartphone e social …

Licio Gelli: Vinci, per la Anselmi il direttore della P2 era malato di potere

Ha avuto il "privilegio" di una commissione d'inchiesta parlamentare tutta per lui Licio Gelli. <b>Anna Vinci ha curato la pubblicazione degli appunti</b> …

15 modi scientifici per ritrovare la concentrazione

No al multitasking. A volte rimanere impegnati su più fronti contemporaneamente è inevitabile. Ma se potete, fate in modo che non diventi …

Che cos'è il malware che ha colpito Apple. E come debellarlo

Per la prima volta un virus ha colpito l'ecosistema Apple, finora mai violato: il 17 settembre 85 applicazioni presenti sull'Apple Store sono state …

10 Things Traveling Teaches You That School Doesn't

By College Tourist; Author: Sydney Alonso, University of Central Florida<p><b>I wouldn't be the person I am today if I never traveled.</b><p>Growing up, my mom was a teacher, so I've been instilled with a great love for school. I recognize its importance and value, and even now in college I try to take …

"Ti ho cercato" di Tre (H3G) dal 26 Luglio a pagamento, ecco come disattivarlo

<b>Tutti i clienti Tre Italia (H3G) dal 26 Luglio saranno chiamati al pagamento del servizio “Ti ho cercato”</b>.<p>Il servizio che avverte l’utente tramite …

9 immagini che sintetizzano perfettamente cosa vuol dire avere una personalità di tipo B (FOTO)

Alcuni li considerano troppo rilassati o con un atteggiamento eccessivamente indulgente, ma le persone con una personalità di tipo B sanno che il …

Would you want your boss to know how well you slept last night?

Some experts think wearable technology – from sleep monitors to fitness bands – could be the next frontier in how companies monitor their workers, …

Reforming Italian education: too few people with a tertiary degree and large regional differences

“The good school” is the title of the reform to the Italian educational system proposed by the Prime Minister Matteo Renzi that was approved by the …

Houston Residents Capture Incredible Images Of Flooding In Texas

Texas Gov. Greg Abbott (R) has declared states of disaster in 24 Texas counties after tornadoes, heavy rainfall, thunderstorms and flooding rocked a large part of the Lone Star State.<p>"This is the biggest flood this area of Texas has ever seen," Abbott said Monday.<p>Some Texas residents are sharing …

Sonno, il metodo "4-7-8" per addormentarsi in 60 secondi. Il medico Andrew Weill: "È un calmante naturale per il sistema nervoso" (FOTO)

Addormentarsi in 60 secondi per alcuni è un miraggio: chi ha provato tutte le tecniche (compresa quella di contare le pecore) è sempre più restio a …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

13 cose che dovete sapere se amate una persona molto sensibile

Quando ero all'asilo, un bimbo della mia classe lanciò il mio libro preferito oltre la rete della scuola elementare. Ricordo di aver pianto a lungo, …

Perché gli studenti italiani sono infelici - Wired

Mi si perdoni il paragone un po’ azzardato per una pedagogista, ma – come tutti gli uomini sanno fin troppo bene – quando si vuole ottenere un buon …

Crossing the Chasm to Coding: Three Career Backgrounds That Might Help You Convert

Marc Andreessen declared famously in 2011 that "Software is eating the World." With smart phone proliferation, the explosion of cloud services and disruptive innovation running rampant everywhere, his words ring truer today than ever. Companies like Uber and AirBnB are able launch full frontal …

Language Learning

6 Empowering Mantras Everyone Should Try

We already know the incredible benefits of meditation, and using a mantra can be a simple, profound (and totally free) way to impact your meditation practice and overall life. These mantras are designed to help you tap into the potential of your true spirit, and to make your sense of self and …

Meditation