Caterina Migale

37 Flips | 7 Magazines | 53 Likes | 3 Following | 9 Followers | @CaterinaMigale | Keep up with Caterina Migale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Caterina Migale”

Pina Colada Smoothie

25 affordable fall getaways for off-season travel

Myrtle Beach

The 168 best classical music recordings

This selection of the finest classical recordings available, which first appeared in 2009, is the most authoritative and entertaining guide of its kind. However, after five years any guide needs sprucing up a little. I didn’t want to compromise the inimitable style of the original, so rather than …

Stunning Film of the Northern Lights Captured By a Drone

So picturesque, it almost looks fake.<p>Because you're having a rough day. Because it's Wednesday. Because you just need a second. Whatever the reason, take a few minutes to sit back, relax, and watch this mesmerizing video of the Northern Lights.<p>This short and sweet cinematic adventure is the view a …

7 Habits You Should Add to Your Morning Routine

The early birds will inherit the earth.<p>At least, that’s what a 2009 University of Leipzig study found. The researchers concluded that “morning people …

11 Places to See Before It's Too Late

We know you've read the story before -- there's even a 1,200-page book about it. But we can't help but to remind you of all the great sites on earth that will one day be gone forever. The only question is, how long before the only place they exist is on the pages of a history book? Go now, before …

31 Potluck Recipes That Will Blow Guests' Minds (and Only Take You 15 Minutes)

Problem: You’ve signed yourself up for a potluck get-together but your cooking expertise extends to boiling eggs and slapping together PB&Js. There's …

Healthy Eating

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>An Actor, Producer, Writer, and advocate for equal rights in America, Jeff Goldblum has his sauve fingers in …

Dishoom's Indian cheese on toast

Dishoom share their Kejriwal recipe: an Indian twist on cheese on toast, with runny fried eggs and chilli that's perfect for weekend brunch<p>We went to Bombay a few months ago and discovered this dish in the Willingdon Club. It is called the Kejriwal after a man who used to come in 30 years ago and …

Blueberry pie porridge

You can replace the amaranth with more oats, millet or quinoa flakes – remember that these will cook quicker.<p>SERVES<p>2<p>INGREDIENTS<p>2 handfuls amaranth<br>• 2 handfuls oats<br>• 500ml milk of your choice (I use coconut milk)<br>• 200g blueberries<br>• 1 tbsp maple syrup<br>• 1 tsp ground cinnamon<br>• Juice of ½ lemon<p>METHOD<p>Put the …

London's Subway Now Runs All Night, So Why Doesn't Yours?

In London this week, a curious thing happened: A city gave its residents more public transit, not less. Welcome the Night Tube, London’s experiment …

Turn Instant Ramen Into a Crunchy, Addictive Salad

Turn that package of instant ramen noodles in your pantry into a healthy-ish dinner.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is how contributing</i> …

Application Essays -- the Important First Introduction!

We have read thousands of private school application essays. We've laughed, we've cried, we've slept through many☺<p>A good application essay should be concise, personal and memorable. The following tips will ensure that you will compose a great essay.<p>I have so much to say. I could actually write a …

College & University

The 10-minute belly-off workout

Some guys out there like to make excuses for missing workouts in the gym. If that’s you, you’re going to hate this plan.<p>But if you stick to it and …

Parmesan and walnut jar salad with honey and balsamic dressing

Easy to transport and simple to make, our new jar salads series showcases a variety of recipes that are both pretty and practical.<p>In the final episode in the series, learn how to make a delicious parmesan and walnut jar salad with a sweet honey and balsamic dressing, perfect for lunch on the …

Shaved carrot, shitake, spinach and noodle salad

SERVES<p>8, as a side dish or light lunch<p>INGREDIENTS<p><b>For the dressing:</b><p>4 tsp white miso<br>• 3 tsp honey<br>• 2 tsp rice vinegar<br>• 1 red chilli, halved, deseeded and finely sliced<br>• 3 tbsp groundnut oil<br>• 2 tsp soy sauce<br>• 2 tsp sesame oil<br>• 3 tbsp sweet pickled ginger, finely chopped<p><b>For the salad:</b><p>2 medium-sized carrots, peeled<br>• 2 …

13 reasons why the Douro is Europe's most underrated river

10 Speedy Back-To-School Suppers

The whirlwind of carpools, practices and homework is underway. But you don't have to resort to frozen pizza and cereal for dinner now that school is back in session. From Easy Chicken Curry to Grilled Turkey Burgers, all of these family-friendly meals can be made in under 30 minutes.<p><b>1. Broiled</b> …

Cooking

How To Accurately Judge Someone’s Intelligence

A psychologist explains why “real life is the ultimate IQ test.”<p>What is the essence of intelligence? Answers vary, but it comes down to how well you adapt to your environment—to the degree of skill and ingenuity you bring to that challenge. And in a world dominated by abstract concepts, complex …

19 photographs that will convince you to visit the world's happiest country

Anna Jones' grilled avocado with barley salad

SERVES<p>4<p>INGREDIENTS<p>200g pearl barley<br>• zest and juice of 1½ unwaxed lemons<br>• 50g almonds<br>• 50g sunflower or pumpkin seeds<br>• 2 ripe avocados<br>• large bunch fresh basil<br>• 200ml plain yogurt or coconut yogurt<br>• 100g feta cheese<br>• 200g spinach or greens<p>METHOD<p>Fill and boil a kettle.<p>Rinse the pearl barley well under cold water …

Burrata sandwich

SERVES<p>1<p>INGREDIENTS<p>Frisa (Apulian bread available at Gazzanos Italian Deli)<br>• 1 tsp olive oil<br>• 1 tomato<br>• 1 burrata (Italian cheese made from mozzarella and cream, available at Delicatezza)<br>• Dried oregano, salt and pepper to season<p>METHOD<p>Dip the frisa in water for a few seconds.<br>• Drizzle olive oil over it. …

Health Improvements and Benefits of Low-Carb Diets

There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly …

The Very Best Brownie Recipe

Let’s rewind to Valentine’s Day. I’m single. I’m not feeling well. My mom is in town and our plan is to eat dinner and watch movies. As the sun goes …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …