Caterina Lippa

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These 3 Zodiac Signs Will Have The Most Challenging Month At Work, But Here's How To Fix It

April can only mean one thing: It's time to get out there and make sh*t happen because baby, it's officially spring. If you've already broken the …

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

Chiacchiere al forno

Carnevale senza chiacchiere non è Carnevale, insieme ad altri dolcetti tipici come le bugie, i dolcetti fritti tradizionali non possono mancare! …

Susan Miller says this astrological sign is about to have the healthiest 2018

It’s that time of year when things are a-changin’—energetically and astrologically speaking, that is. As a rockstar shaman recently said this is the …

Some thoughts on whether intelligence is linked to anxiety and depression

In High intelligence: A risk factor for psychological and physiological overexcitabilities, a group of academic and industry neuroscientists survey a …

Jamaican Jerk Chicken Recipe

"Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade."<p>Ingredients<p>6 skinless, boneless …

Recipes

Taste Beyond The Tongue

5 Recipes For Getting Your Sheet Together - Chowhound

The best part about sheet pan meals is after an easy-to-put-together and delicious dish there is just one pan to clean (well besides all of the …

Live a Life You Won't Regret by Avoiding the Top 5 Things People Regret Most | Inc.com

Regret is one of the most challenging emotions we face in life. It's particularly difficult because there's nothing you can do about the things you did, or didn't do, in your past. In fact, I find regret more challenging than the fear of failure. The thing I fear most is waking up one day and …

Happiness

Come combattere l'ansia e superare momenti di stress a casa

Chi più e chi meno, tutti soffriamo lo <b>stress</b>. Uno tra i rimedi più consigliati per alleviare la <b>stanchezza, l'ansia</b> e allontanare i pensieri negativi …

Come iniziare a correre partendo da zero e senza fare troppa fatica

L'ultima bella notizia dal mondo scientifico è che per ogni ora di <b>running</b> si guadagnano sette ore di vita: correre con costanza, dunque, può far …

5 Inspiring TED Talks That Will Free You to Be Happy and Successful

What’s the secret to happiness and achievement? Sometimes it’s not so much what you do as what you stop doing. That’s the lesson behind some of the …

Motivation

A Quick Guide to Getting Enough Vitamin D

<i>Shanna R. Levine, MD Instructor of General Internal Medicine The Mount Sinai Hospital</i><p><b>A Quick Guide to Getting Enough Vitamin D</b><p>If you are like many of my patients, you may be wondering, "Am I getting enough vitamin D?" This is a valid concern, because vitamin D plays a very important role in overall …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Should I Take a Probiotic? If So, Which One?

By Franziska Spritzler<p>Probiotics have received a lot of attention recently.<p>These living organisms have been credited with providing all kinds of …

Wellness

A Cardiologist Reveals the Ways You're Wrecking Your Heart (That Aren't Smoking)

It's easy to go a day, a week, or even a year and never think about the fact that it's a friggin' miracle that a muscle the size of a fist pumps …

The Key to Expanding Your Cooking Repertoire Is Meal Variations

If you’re tired of having the same meals over and over, you don’t need to learn how to make completely new dishes to shake things up. All you need is …

A Slow Cooker Is Your Secret Weapon at Breakfast

I Spent a Month Meditating On the Go and Now I'm Hooked

Subway zen FTW.<p>From an inevitable quarter-life crisis to pre-/post-election anxieties, it's no wonder 2016 is the year I finally gave into the idea of meditation. The inside of my brain was like the bottom of my carry-all—a crazy, scrambled mess. And instead of pausing and taking the all of five …

Meditation

5 Easy Ways to Decide Priorities in Life

You're reading 5 Easy Ways to Decide Priorities in Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

You are vulnerable, worn out, and too confused because your psyche (mind) and body are telling you two different things – there is something terribly wrong BUT there is an old illusion you hang onto that things COULD be right again because he/she (the Narcissist) pulls you back every time they push you away. You try to make sense out of all of this but instead you CONSTANTLY feel lost, confused and walking on those eggshells.

From my Book – From Charm to Harm and Everything else in Between with a Narcissist! @ https://www.amazon.com Within the cycle of abuse with a …

health

A 30-Minute Yoga Routine You Can Do Anywhere, with No Special Equipment

Working out when you don’t have much room to move around or any exercise equipment can be tough, but here’s a yoga routine you can do just about …

17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

3 Science-Backed Ways to Stop Overthinking Everything in Life

Overthinking is both a blessing and a curse. While some see it as a sign of a curious, analytical brain primed for problem-solving, others believe it …

Psychology

ZfEL Ep. 36: How to Live with the Spirit of Zen in Your Everyday Life

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

How to use writing to overcome anxiety, tragedy, or heartache

"You don't remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life."<p>James Pennebaker has had a number of …