Caterina Aruffo

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Your Personality Could Be Making You Fat

At any given moment, an estimated 108 million people in the United States are on a diet. But despite the fact that the U.S. weight-loss industry …

Our Best Detox Cleanse Diet for One-Day Results

It started with a bite-sized cookie. A sip of beer. A handful of chips. You promised yourself today would be different. And you were doing so well! …

The Fastest Way To Lose Weight Even If You Feel Lazy

We are a society of do-ers. Especially when it comes to weight loss; it’s the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters and …

5 Best Teas for Weight Loss

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn …

How the Chocolate Milk Diet Can Help You Lose Weight

Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

8 Ways to Lose Weight Before Noon

Turns out morning people aren’t just happier than night-owls, they’re lighter, leaner and healthier, too. And it’s not just getting up early that …

Scientists Want To Trick The Gut Into Burning Fat Without Food

Forget the so-called "miracle" diet pills that claim to rev up metabolism.<p>Slowly but surely, we're entering a new era of clinically tested drugs to combat obesity; most of the newest ones try to do that by suppressing appetite. And while no one's giving up on old-fashioned diet and exercise to help …

FDA

Social jet lag is driving obesity and illness, say scientists

Unlike travel jet lag, which can cause temporary problems with metabolism, social jet lag brings serious and ongoing problems<p>Sleeping in at the weekend may be driving obesity and illness, a major study has shown.<p>Researchers have discovered that the body clock becomes confused by changing sleep …

Eat within 12-hour window to lose weight, say scientists

Simply sticking to a 12-hour eating window could be the key to losing weight without restricting calories<p>Dieters hoping to shed the pounds should watch the clock as much as their calories after scientists discovered that limiting the hours we eat stops weight gain.<p>Confining meals to a 12 hour …