Catalina Langfloen

45 Flips | 3 Magazines | 2 Following | 1 Follower | @CatalinaLan4snp | Keep up with Catalina Langfloen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catalina Langfloen”

Meghan & Harry Invited These 2 Important Women To Their Wedding & I'm Sobbing

Prince Harry and Meghan Markle's wedding is almost here, and it seems like almost every day we are getting amazing new details about the big event. …

Prince William

11 Books For Anyone Looking to Get into Sprituality

Introductory texts are so helpful when you're getting into spirituality from the ground up. Learning about different approaches to life can help if …

Spirituality

How To Recognize When The Universe Gives You A Sign (And Make It Happen More Often)

We receive far more signs from the universe than we realize. As a professional intuitive, part of my job is to help people pick up on signs they …

Spirituality

Reducing blood pressure? Treating addiction? The surprising health benefits of mindfulness

Mindfulness, we learned recently, could help stave off dementia. Researchers from University College London found an association between moderate to severe anxiety and future dementia, but said in their report that therapies such as mindfulness and meditation might reduce the risk of dementia by …

Mindfulness

4-year-old N.B. art prodigy is taking the art world by storm

When he’s not playing with dinosaurs or reading a book, four-year-old Advait Kolarkar uses paint, canvases and his imagination to create …

Art

Skillful Speech: Think Before You Talk

Years ago, when I began traveling the Buddha’s path, I was surprised by the emphasis placed on the practice of skillful speech. The Buddha considered …

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

Rain Sounds - Sound Of Rain Nature Sounds, Rain Sound White Noise For Relaxation Meditation

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

Become a Witness to Your own Self and You’ll be Experiencing Life With Perfection

Once you’re looking inside, you can start taking control of what’s going on outside. This is the first thing we notice when we start our journey in …

Spirituality

5 Ways To Stop Overthinking And Unwind After A Long Day Of Work

After a long hard day of work, the first thing most of us want to do is go home, lock the door and plop down on the sofa.<p>But if you really want to …

What is 'ikigai' and how could it help you boost your well-being?​

First there was hygge, then lagom, and now the Japanese concept of ikigai. But what is ikigai, and how could the latest trend in well-being help …

Plantar Fasciitis: What It Is and Best Stretches to Ease Pain

[caption id="attachment_66000" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Plantar fasciitis can happen in a snap. You get out of bed one …

Plantar Fasciitis

21 Low-Cost Ways to Make Money from Home

Startup costs can be a real barrier to getting up and running, so here are some work ideas that cost little to no money to consider.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Startup costs for training, schooling or equipment can be a real barrier for many people who want to make …

5 Elements of a Peaceful Home

When looking for ways to manage stress, people often overlook one of the simplest and most effective strategies: create a peaceful home. Because most …

How to Get Your SEO Keyword Strategy Right: Basic & Advanced Tips by @TaylorDanRW

Here are four things you need to know when creating your keyword strategy for SEO.The post How to Get Your SEO Keyword Strategy Right: Basic & …

SEO

A Freelancer’s Guide to Creating an Online Portfolio

A Freelancer’s Guide to Creating an Online Portfolio<p>Updated February 21, 2018<p>The gig economy is a fast-growing employment option. According to Intuit …

10 Incredible Pisces Qualities You Probably Forgot About

As of Feb. 18, the Sun has officially moved into Pisces! It's time to immerse yourself in romance, dreams, and fantasy lands of your own creation. …

How to Arrange a Living Room

The secrets for a perfect setup.<p>You know it when you see it. You feel it when you walk in. It’s an inviting space that puts the <i>living</i> in living room. To create one that’s comfortable, cohesive, functional, and anything but cookie-cutter follow this expert advice.<p>Think scale<p>When shopping for …

Affirmations to Manifest Your Greatest Self (With Guided Audio Meditation)

Begin in a comfortable seated position in a space that is free from distractions, either on a chair or sitting on a meditation pillow. Rest your arms gently on your knees, palms facing up to feel lifted or palms down to feel grounding.<p>Slow down the breath to a smooth four-count: counting on an …

Take a Harvard Course on Buddhism for Free

If you’ve ever had an interest in learning about Buddhism, now is the perfect opportunity. You can take a Harvard University course on the beliefs, …

15 influential art and design movements you should know

Art and design movements: Quick links<p>As a designer, inspiration can come from anywhere. But sometimes influences, attitudes and approaches converge …

Art

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Here's how to quiet your busy brain–and finally get some rest.

Sofia Bonati's amazing ladies – in pictures

For the past couple of years, Sofia Bonati has been drawing intricate portraits of women against a backdrop of mazes and floral patterns. A self-taught artist from Argentina, now based in the UK, Bonati uses pencils, watercolours, inks, gouache and markers to portray “the intricacy of the female …

Art

5 Ways to Slow Down and Be Happy

When we are in hurry and try to get things done quickly, we realize that there is hardly any joy in what we do. It becomes only a means to an end …

The 5 Best Types of Yoga for Weight Loss

Feel the burn while you flow.<p>For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn’t mean you can’t (or shouldn’t!) turn to yoga for weight loss, too.<p>After all, yoga builds total-body strength …

Energetic & Meditative Rituals with Spirit - Faye Naturales

by Ulonda Faye, <i>Faye Naturales</i><b>There is a special energy that surrounds each and every one of us. Special, in the sense, that it is an energy of our</b> …

Spirituality

15 interior designs for those living alone

The number of single people living alone has significantly increased over the past decades, and might even become one of the most prevalent types of …

This Practice Will Help You Break Old Habits and Live More Productively

Ever wonder how celebs and high-performance entrepreneurs manage to be both forward-thinking dreamers and incredible doers? Us too! Since we’re always working on finding balance, eating well, and getting enough sleep to be healthy and productive, we were extra-intrigued when we heard about the …