Catalina

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13 Clean-Eating Breakfasts

You should aim to eat breakfast no later than 30 minutes after rising and pack your breakfast full of protein and good fats. This ensures stable …

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RAW VEGAN CARROT CAKE with CREAMY CASHEW LEMON FROSTING

Yo, you beautiful human, you. In case you haven't seen it yet, my previous carrot cake recipe is pretty much my most popular. Check it out here. …

Tzatziki Sauce: Add Something New to Your BBQ

Barbecue season is here and with a cool tzatziki sauce, your grilled meat will taste even better. Tzatziki sauce is a traditional Greek creamy sauce that is known and loved around the world. It can be served with grilled vegetables, gyros, kebabs or falafel. Check out this other recipe if you are …

BBQ

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Tahini Dip for Dates

Makes about ½ cup<p>Active Time: 5 min<p>Total Time: 5 min<p>Dates get even more Middle Eastern, dunked in tahini.<p>November 2014Print<p>Ingredients<p>¼ cup plain whole-milk Greek yogurt<p>¼ cup tahini<p>2 tablespoons powdered sugar<p>Pitted dates<p>Toasted unsweetened coconut flakes or cacao nibs (for dipping)<p>Recipe …

Food

What to Do with an Overload of Sweet Potatoes

<i>Winter has arrived in full force, but that doens't mean your meals have to be one-dimensional. Alexandra Stafford of Alexandra Cooks shows us how to use the contents of our CSA to make comforting meals that still excite on the table.</i><p><i>Today: A cure for sweet potato ennui in the form of an elegant</i> …

Gluten-Free Quinoa Stuffed Mushrooms

The perfect gluten-free alternative to the classic snack!<p>You'll need:<p>1 quart sized container of mushrooms (baby portobello or white)<p>1 cup quinoa<p>1/2 medium sized red onion<p>2 medium sized carrots<p>4 cloves of garlic<p>1 small bunch of parsley<p>Salt (pink himalayan or sea salt)<p>Black pepper<p>Coconut oil<p>Bring 2 …

Food

How to Make Hummus Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: All you need to turn a can of chickpeas into the most versatile dip around is a food processor and a little</i> …

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Noodles super bowl

I am so excited to share this recipe with you! First, because I’ve been having this 2-3 times a week for few weeks now and I cannot stop wanting …

How To Make The Vegan Ice Cream That Everyone's Eating Right Now

Not a soul on the planet should have to abstain from the enchanting delicacy that is ice cream.<p>If you're dairy-averse or looking for a fresh take on the icy treat, vegan ice cream is yours for the making. There are plenty of alternatives to cow's milk that can mimic its creaminess without the utter …

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

Nutrition

Clean Eating Lemon and Herb Stuffing

Have you ever made your own stuffing before?! If you try no other recipe on this blog, you MUST try this one! This is THE BEST stuffing ever!<p><b>Do you</b> …

Onions

6 Powerful Anti-Cancer Plant Foods

By: Isabel Smith, MS, RD, CDN<p>October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods …

Tone It Up: The Power of Probiotics

This story is from our friends at Tone It Up! <i>We’ll be sharing Tone It Up’s best fitness and healthy living tips every month. In today’s post, Karena</i> …

Roasted Red Pepper Hummus Recipe

Home > Recipes by Category > Appetizers & Snacks > Dips and Spreads > Roasted Red Pepper Hummus<p>August 21, 2014 // 23 <i>Comments »</i><p>Last summer, when …

Extra-Virgin Olive Oil

Homemade KIND Bars {Gluten-Free, Vegan}

<b>Variation</b><p><b>Just Nuts KIND Bars:</b> Follow recipe above but omit the dried fruit; increase the nuts to 2 cups.<p><b>Notes</b><br>Note about Toasted vs. Raw Nuts: I am a …

This Chart Shows You the Cheapest Ways to Eat Healthy on a Budget

When you’re on a tight budget, eating healthy can be one of the first things to go. But healthy doesn’t have to mean expensive — you just have to know the right ways to shop. That’s why we were totally excited to find this helpful infographic that gets down to the numbers of how to shop smart and …

Fast Food

16 Gluten-Free and Paleo Easter Brunch Ideas Everyone Will Love

Holiday entertaining doesn’t have to be a pain when it comes to special diets. Nowadays there are plenty of delicious options out there that <i>everyone</i> can safely enjoy stuffing their faces with. These 16 naturally gluten-free (and sometimes paleo) recipes are perfect for Easter brunch and beyond. …

Breakfast

5 tips de nutrición para adelgazar

Con estos tips de nutrición lograrás tus metas y tendrás el sueño que siempre has soñado<p><b>Propósitos de este mes para comer más sano</b><p>Seguro ya tienes …

11 Better-For-You Baking Swaps

There’s something that feels so right about indulging in a rich brownie or a frosted, fluffy cupcake. But it’s no secret that baking staples aren’t making anyone’s superfood list.<p>Luckily, we’ve found a way to help you feel better about treating yourself: make some simple substitutes in your …

Butternut Squash Burrito Bowls Recipe

Ingredients<p>1 small butternut squash, peeled & cubed<br>• drizzle of olive oil<br>• salt & pepper<br>• ½ teaspoon chili powder<br>• 2 cups cooked brown rice<br>• 1 can black beans, …

9 Essential Tools for Cooking Vegetables

While I've listed some of my favorite, most essential tools, I didn't mention my food mill, which I use only for two purposes (tomato sauce and applesauce) yet wouldn't be without, or my salad spinner. Nor did I mention hands, which are so very essential for feeling the food you're cooking; or …

How to Store Nuts and Seeds

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Don't be the victim of a stale seed (or nut). Here's how to keep them fresh.</i><p>Nuts and seeds are pantry darlings. Our kitchen is stocked with them: to …

Foods That Impact Your Breast Cancer Risk

The Best (and Worst) Foods to Protect Yourself from Breast Cancer<p>Food—including what you eat today!—can determine your cancer chances<p>Your diet can lower or raise your risk, says Suzanne Dixon, R.D., M.P.H. For example, certain macronutrients and micronutrients in plants and seafood can help balance …

Green Juice

Everyone should have a green juice recipe in their repertoire, and this one is a ringer. Its heart and soul is straight green, not at all sweet, with …

Food Preservation

These 30 Vegetarian Recipes Are So Good, You Might Rethink Meat

Vegetarians just like everyone else, can have problems coming up with a variety of meals to eat. Whether you’re meat-free or just looking to eat less …

Cooking