Catalin Goea

111 Flips | 9 Magazines | 2 Following | 16 Followers | @CatalinGoea | Keep up with Catalin Goea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Catalin Goea”

30 Cool And Easy Dinners To Make Every Night In June

It's too damn hot to cook dinner.

11 Skills That Will Make You Super Successful

Once you have defined success for yourself your path there will become apparent.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How does someone become off-the-charts successful? Some say it’s luck. Others say it’s hustle. The truth is, success only comes with a combination of both-, …

Self-improvement

Solar-powered luxury home has curves in all the right places

The 480 sq m (5,166 sq ft) family house is spread over two main floors, plus a small basement. It's located in west Rotterdam, the Netherlands, and …

This lifehack will completely change the way you cook pasta

Okay, we just found the very thing you’ve been waiting for — and you didn’t even know it. This lifehack will completely change the way you cook …

Apple Roses Are as Easy to Make as They Are Beautiful

Though there is something rewarding and cathartic about baking a finicky, labor-intensive dessert, I would be lying if I said I didn’t enjoy an easy, …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Cooking

Minimalist Living Appeals to Those Who Have It All

In its most basic form, minimalism is a way to live simply. It’s the stripping away of clutter and excess to focus on form and function. Severe to …

Minimalism

7 tasty detox foods to counterbalance a weekend of unhealthy eating

We've never been ones to turn down an indulgent, guilty pleasure-filled weekend, but come Monday morning, that second helping of mashed potatoes …

The Best Full-Body, Fat Loss Workout

<i>101 Best Workouts of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Workouts

22 Truths About Willpower

Willpower is one of those tricky things that brings up different feelings in different people. For me? I am convinced I do not have it. A diet lasts …

10 Surprising Tips That Help Thyroid Patients Lose Weight

Losing weight can be a frustrating process for many people with an underactive thyroid. Whether you have hypothyroidism, or no thyroid after surgery …

The Lazy Guide To Weight Loss

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also …

Fasting for weight loss? Here’s why scientists say it works long-term

For the past 12 years, Dr. Steve Mount hasn’t eaten on Tuesdays, Thursdays and Saturdays. Those days are earmarked for fasting.<p>In 2004, he read a …

If You're Trying to Lose Weight, Stop Doing These 5 Things

No, you don't have to stop eating cupcakes<p>While some have tried pretty shocking techniques to lose weight, there are also some common, long-held …

Could Drinking Whiskey Help You Lose Weight?

Swapping beer for spirits could help you cut calories<p>Four years ago, John Watson (of popular cycling site the <i>Radavist)</i> was fed up—literally—to the tune of 225 unhappy pounds; his bike life suffered the consequences. “I wanted to be able to enjoy tough rides and be fit enough to carry camera gear …

Nutrition

Does this woman hold the key to your weight loss?

Looking at Jeannette Hyde today - tall, slim and radiating good health - it’s hard to believe that 11 years ago she was in the grip of a breakdown that left her exhausted, burnt out and barely able to function. 'I woke up one morning and I couldn’t move my neck. The level of pain was off the scale, …

Science Confirms You Like New Things Just Because They're New

Even after New Coke, we assume new = better.<p>Formal studies frequently confirm what everybody already knows. But for science, common knowledge and gut …

5 Spice Rubs That Make Chicken Mind-Blowingly Delicious

Because there’s so much more to life than lemon pepper<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast …

Drink One Glass Of This Every Morning And You'll Stop Gaining Weight

Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in addition …

41 Science-Based Actions For A More Meaningful Life

Happiness, resilience, connection, and kindness: these aren't just central qualities of a well-lived life, but "skills that can be taught and developed over time—with practice," according to UC Berkeley's Greater Good Science Center (GGSC).<p>Now GGSC has made learning these skills easier with Greater …

Mindfulness

8 Steps to Doing the Work You Love

Many people are starting to wake up to their passions and realize the importance of doing work that brings a sense of fulfillment; however, the transition phase to doing meaningful work, especially as an entrepreneur, can be a difficult one to navigate.<p>What steps can you take once you know what it …

How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Plus, tips for turning back the clock on your bod<p>Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decade.<p><i>In Your 20s...</i><p><b>Your Body's Built for</b> …

Intermittent Fasting and Fasting Boost Longevity, Weight Loss: Boosts Human Growth Hormone

Scientists say intermittent fasting and fasting enhances longevity and protects brain health. Intermittent fasting can boost longevity, weight loss, …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

How to Make an Amazing Buddha Bowl for Weight Loss

Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans and a …

Yoga Sequence To Build Your Best Bikini Body

5 Protein Mistakes You've Been Making

Fix them ASAP to get stronger and lose more lbs.<p>Protein is the key to a fitter, leaner, stronger you—but that’s only if you are eating it right. Unfortunately, most women aren’t. We chatted with nutritionist Rania Batayneh, M.P.H., owner of Essential Nutrition For You nutrition consulting firm, …

How Meditation and Breath of Fire Will Help You Become a Master of Your Art

For the last few years I have been doing vipassana meditation and a breathing technique called breath of fire every morning and evening. These exercises have calmed me down and have increased my creativity in ways that I never before could have imagined.<p>Vipassana Meditation was created by the …