Cat W.

13 Flips | 2 Magazines | 44 Likes | 1 Follower | @CatWW | Keep up with Cat W. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cat W.”

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

The 10 best foods for brain health

You can keep your body nearly immortal with exercise and your skin looking youthful with good practices and products, but how about defying the age …

Wellness

25 Ways to Fix a Sexless Marriage

This is actually great advice for anyone who’s in a relationship<p>Even happily married guys wonder what sorts of itches they’d be scratching if they were to ditch their partner. Their “newly single” fantasy might include long, naked weekends with a Hooters waitress, but the reality is not nearly as …

UC Berkeley

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

Cheap gas is not here to stay

Raise that thermostat and fire up the SUV: West Texas Intermediate crude is hovering around $45 a barrel, and the Costco near my house is currently vending gasoline for under $2 a gallon. But don't start pricing Hummers just yet, because we don't know how long this will last.<p>No one knows exactly …

Do These 9 Things And You'll Never Need Couples' Therapy

<b>2. Make Your Sex Life Work for Your Marriage</b><br>"Don't expect the same breathlessness as you have early in a new relationship," says Tina Tessina, Ph.D., author of <i>Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage</i>. "Instead, make sex about enjoying each other, being …

Christmas Forgiveness and the Gift of Letting Go

I vow to let go of all worries and anxiety in order to be light and free. – <b>Thich Nhat Han</b><p>Our family’s Christmas to-do list has been put on hold. With …

What It’s Really Like To Struggle With Mental Health

Ever since I can remember I have struggled with some type of anxiety. Not just common every day fears and worries, but worries that made it hard to …

Eleven tips to de-stress your life

Have you ever wondered why after a stressful experience – like getting into a fight with your spouse or hearing that your office is announce massive layoffs, you have a physical reaction like a headache or stomach pain?<p>Being stressed isn't a fun experience. On top of the physical symptoms, stress …

We Asked 29 Tech Companies If Their Employees Can Access Your Personal Data

Privacy policies rarely mention the weakest point in any company's security infrastructure: its employees.<p>Traditionally, privacy worries for consumers and tech companies have been limited to keeping information secure from third parties or hackers. But a series of internal abuses show that tech …

Privacy

Brown's mother screams, sobs over grand jury decision

ST. LOUIS - As the world discussed the implications of Michael Brown's death, his mother sat alone in a plush hotel room full of people, silent, stoic and staring at her phone as she awaited word from the grand jury.<p>When the word came, attorney Benjamin Crump fielded the phone call. "The jury was …

Expressing Yourself: The power of Letting Go

I've typically felt the need to keep my problems to myself. There was so much happening in the lives of others, things that seemed more important, or, at least, seemed more like an emergency to them, and I felt I could <i>just deal</i> with whatever was going on with me; I could handle <i>it</i>; I was going to be</i> …

Positive Thinking