Cat Dawson

91 Added | 4 Magazines | 24 Likes | @CatDawson | Keep up with Cat Dawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cat Dawson”

Things I Wish Someone Had Told Me

I wish someone had told me when I first began my journey into a life of my own that where I needed to begin was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.<p>I wish someone had told me when I felt I had nothing to …

Loneliness

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Self-improvement

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

Guitar

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

Yoga

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Apps

If You Have 10 Minutes, You Can Do This Killer 3-Move Ab Workout

"Most people think of core training as a bunch of different variations of crunches and leg raises, but there's so much more to core training," …

Workouts

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …

Fitness

3 Reasons It's Smart to Take Social Security Benefits at 62

If you can swing it, there are some very good reasons to not delay starting to collect Social Security. Here are three -- see if they persuade …

Facial Exercises May Make You Look 3 Years Younger

Facial exercises may significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific, expressive movements on people’s appearance.<p>The study, published in JAMA Dermatology, found that middle-aged women looked about three years younger after …

How 30 minutes of facial exercise a day can make women look three years younger

Forget expensive anti-ageing creams which claim to reverse the signs of ageing.<p>A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off the appearance in as little as five months.<p>Facial workouts, also known as ‘face yoga’, is a beauty trend which has …

10 Yoga Poses For A Cold That'll Nurse Your Body Back To Health

As the chilly outdoor temperatures continue to drop, so does your immunity. The winter is <i>not</i> forgiving when it comes to flu-like symptoms and pesky …

Acadia National Park By Land And Sea

Sunrise in Deep Cove on Isle au Haut, the most remote island in Acadia National Park.For almost two centuries, artists have found inspiration on the …

National Parks

5 Exercises That Help You Fall Asleep, Even When Stress Is Trying To Keep You Awake

Stress is literally the worst. Thing. Ever. And when it interferes with your sleep schedule? Oh, <i>hell</i> no — that is simply something I cannot, and will …

Ahlee Dawson

It looks like you may be having problems playing this video. If so, please try restarting your browser.

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Thinking Minds

Woman gives up teaching to create optical illusions with makeup, and it’s messing with our minds.

Tired of Ending Your Emails With 'Regards'? Here Are 69 Other Options

In case you're tired of your same old email sign-off, this list provides many alternatives.<p>I have an embarrassing confession: The vast majority of the time, I sign off my emails with "Thanks!" It doesn't matter if I have anything to show appreciation for or not--it tends to be my default …

Owe

2 Quotes That Will Reshape Your Approach To Life

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable<p>In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even …

Self-improvement

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Release Your Tight Back and Hips With 4 Mobility Exercises

<b>Think full body massage without the big price tag</b>. This exercise facilitates a great release of the hips and low back while opening up the thoracic …

Error. Page cannot be displayed. Please contact your service provider for more details. (13)

21 Ab Workouts to Tone and Strengthen Your Core

Working out is hard, right? Between not knowing the best moves to get toned to trying to squeeze in a quick desk exercise at the office, finding what works best for you can be tough. Although exercising regularly can be difficult to manage, there are many stress-relieving benefits to all different …

Exercise

50 Profound Quotes by Buddha That Will Change the Way You Spend Your Life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

Spirituality

Meet Our March Guest Editor: Dr. Sara Gottfried

<i>What do you know about hormones? Exactly. Where would you have learned? Those of us who have an interest in wellness usually start by learning a</i> …

23 Quotes that Will Bring Peace When You Deal with Difficult People

We all know the type. The people that seem to know how to instinctively irritate and anger us. It can be hard to figure out how to deal with them, …

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been <i>the</i> buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise …

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout

Get superb abs in the great outdoors.<p>Getting great-looking and hard-working abs doesn't require a machine, a mat, or a boutique fitness class. In fact, you can (and should!) do abs exercises after a hike, outdoor run, or during your favorite workout you do outside the gym.<p>Adding these six …

10 Little Things to Remember When Life No Longer Excites You

Once upon a time, there was a girl who could do anything in the world she wanted. All she had to do was choose something and focus. So one day she …

Painting

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide …

Fitness