Cat Dawson

115 Flips | 5 Magazines | 26 Likes | @CatDawson | Keep up with Cat Dawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cat Dawson”

What is gaslighting? And how do you know if it's happening to you?

It’s an unfortunate reality that happens in personal relationships and by public figures to the peoples they serve.<p>“Oh come on. I never said that.”<p>“You’re just being overly sensitive.”<p>“I don’t know why you’re making such a big deal out of this…”<p>Psychologists use the term “gaslighting” to refer to a …

Domestic Violence

How to spot (and deal with) an energy vampire

Energy vampires are friends, family members or coworkers who literally zap your emotional energy. Here's how to avoid getting sucked dry.<p>They leave you feeling drained after every conversation. They want your nonstop attention and the conversation is always about them. They may be charming, …

Mental Health

17 things to start doing in your 20s so you don’t live in regret in your 40s

They say youth is wasted on the young.<p>It doesn’t have to be. If you take a look at Quora and Reddit, hundreds of people older and wiser than you have …

Success

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a vacation or work trip, it can be difficult to keep up with your health goals while on the go and …

Workouts

Restorative yoga moves to help improve your mobility

Nike master trainer Eva Redpath comes to the rescue with three moves to help stretch the muscles in your quads, open up your hip area and improve …

If You Have These 7 Personality Traits, You Might Have High Levels Of Testosterone

When we think of hormones, we tend to think about how they affect parts of our health such as our mood, our skin, or our energy levels. But hormones …

Top 3 Well-Known Nootropics

Nootropics are drugs that improve mental (cognitive) function without stimulating the central nervous system (often called “smart drugs”). The name …

The richest American family hired terrorists to shoot machine guns at sleeping women and children

The Rockefellers took on the striking miners of Ludlow, Colorado but didn’t expect them to fight back<p>The bloody history of the American labor …

Short Inspirational Quotes to Memorize

<b>Short Inspirational Quotes to Memorize</b> will help give you the tools to transform your situation with ideas to propel you to greater heights. …

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Google Maps

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

After Trying This Yoga Sequence, You'll Never Do Another Crunch

Skip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then …

To Grow Your Bum, Tone Your Legs, and Sculpt Your Arms, Do This Yoga Pose

• Popsugar<br>• Health & Fitness<br>• Yoga<p>Yoga Pose For Bum and Arms<p>To Grow Your Bum, Tone Your Legs, and Sculpt Your Arms, Do This Yoga Pose<p>Shares<p>If you love …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

The Best Doctor-Approved Supplements To Beat Your Brain Fog

In a world of constant distraction, stimulation, and all too often crippling anxiety<i>—</i>the brain can be our ticket to well-being.<p>Clarity of the mind is …

Professional Organizers Share Their Ultimate Speed-Cleaning Routines

Keeping up with an ever-expanding list of cleaning chores can get overwhelming. So, what’s the secret to making it more manageable? Breaking your …

10 Best Yoga Poses for Fast Weight Loss & Flat Stomach – Page 5

5. Locust Pose<p>Lie on your belly and keep both arms rested at the side of your body. Keep palms facing up and forehead gets the complete rest on the …

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

Decades-long study proves something everyone already knows

High school is going to haunt you.<p>Your behavior in high school predicts both your future income and your career success, according to a study …

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

Things I Wish Someone Had Told Me

I wish someone had told me when I first began my journey into a life of my own that where I needed to begin was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.<p>I wish someone had told me when I felt I had nothing to …

Meditation

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Personal Finance

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

Apps

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

If You Have 10 Minutes, You Can Do This Killer 3-Move Ab Workout

"Most people think of core training as a bunch of different variations of crunches and leg raises, but there's so much more to core training," …