Cat Balkwill-Brown

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Whether or not you become incredibly successful comes down to the simple choices you make

If you want world-class success, you need to make world-class choices. Most people do not make world-class choices. Hell, most of the time they don't even make good ones.<p>As a result, their lifestyle is not world-class. They're overweight, unhappy, and stuck. They're broke, dating people they don't …

Self-improvement

It Took Elon Musk Just 3 Minutes to Give the Best Business Advice You'll Hear Today

This short interview with Tesla CEO Elon Musk is packed with valuable lessons.<p>Elon Musk has emerged as one of the world's most popular entrepreneurs. As the guiding force behind Tesla, SpaceX, and OpenAI (among a host of other companies), he's confronting some of the world's biggest challenges …

Plagued by unwanted thoughts? You may be low on hippocampal GABA

Whether they take the form of worries, unpleasant memories or hallucinations, recurrent unwanted thoughts are a key feature of conditions such as …

Neuroscience

A handful of clinics is embracing a 'party drug' that could be a rapid-fire depression treatment — we got a look inside

After a 45-minute infusion of ketamine, clients at a clinic in San Francisco's Nob Hill neighborhood are not partying.<p>Instead, they're in a state of quiet contemplation — reclining on cushioned chairs, listening to music, or occasionally striking a tranquil yoga pose.<p>These clients are patients at …

Depression

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

Is Ikigai the New Hygge?

This Japanese concept might be the secret to finding longevity and purpose in life.<p>By now, you're probably familiar with the buzzword <i>hygge</i>, the …

Self-improvement

25 small beauty changes that make the biggest impact

Makeup

16 patio decorating ideas that will cost you less than a new smartphone!

Isn't it funny that we need to equate the costs of things in terms of technology these days? Well, in the case of giving your patio a makeover, how …

This is what a brain injury feels like

As a science journalist, Elizabeth Lopatto had reported on the effects of brain injuries. But nothing prepared her for the experience of having one<p>I opened my eyes to see a clear blue sky and two men leaning over me to put a brace around my neck. I don’t know if I was already on the stretcher or if …