Cat

44 Added | 1 Magazine | 154 Likes | 4 Following | 4 Followers | @Cat4uv5 | Keep up with Cat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cat”

7 YouTube Yoga Workouts for Every Day of the Week

There are countless health benefits of practicing yoga. At the same time that it gives you enviable toned arms, yoga helps improve your mental health (and say buh bye to your worries for at least an hour). But though you may swear by your daily om session, going through the same flow day after day …

Yoga

Which Is More Important to Burn for Weight Loss: Fat or Calories? | Women's Health

<b>Sign up for Women's Health's new newsletter,</b> <b>So This Happened</b><b>, to get the day’s trending stories and health studies.</b><p>What This Means for Your Workouts<br>Balls-to-the-wall, high-intensity workouts primarily burn calories from carbs stored in your muscles, called glycogen. Low-intensity workouts, where …

Here's What You Should Do If You Find A Baby Bird Out Of Its Nest

Plants and Animals Photo credit: Why so grumpy? I just rescued you! Prokaev Vladimir/ShutterstockSeeing a baby bird in distress is never a pleasant …

Birds

A psychology professor reviewed decades of research about having kids and came to a depressing conclusion about marriage

Lots of women look forward to motherhood — getting to know a tiny baby, raising a growing child, developing a relationship with a maturing son or daughter.<p>All over the world, people believe that parenting is the most rewarding part of life. And it's good that so many mothers treasure that bond with …

Parenting

How to Do a Rear-Foot-Elevated Hip Hinge | Men's Health

But Gaddour has a hack for that: By anchoring one foot on a bench, you’ll get just enough help balancing to allow you to load up the exercise.<p>You’ll build more strength in your glutes, hamstrings, and the entire back of your body by adding dumbbells or a barbell. But since you’re not putting any …

NASA Just Named This Lake Earth's Lightning Capital

NASA just named a lake in Venezuela the lightning capital of the world.<p>It's called <b>Lake Maracaibo</b> — and on good nights, lighting strikes there</b> …

Weather

Why I give my employees $1,000 to do whatever they want

Another one billed us for a $190 real estate course.<p>And then there was the surprise bill for $82 worth of pottery making classes.<p>I signed off on each expense with a smile on my face.<p>These employees are taking advantage of an allowance we're offering Nestio staff: $1,000 a year to do (almost) …

Employment

My Husband and I Are Happily Married Because We Live in Separate Homes | Women's Health

We'd get into horrible fights over it, and finally, after one battle, I got into my car and started driving around town, looking at other homes, wondering where I could live. But the idea of getting divorced and breaking up our family was really heartbreaking to me. I still loved sitting down to …

9 Dream Romantic Getaways

If you and your boo are long overdue for a vacation, we’ve got ideas – and we’re talking seriously romantic ones at that. It’s time to feel the love …

National Parks

“Get them to say no”: Expert lessons in influence from the most persuasive professions on earth

“You must trust and believe in people or life becomes impossible.” Russian playwright Anton Chekov might have been right that we can’t go it alone, but we’re also right to be skeptical of others.<p>The great skills required of a con artist, politician, or salesperson are also the skills of great …

Body Language

Artist Weaves Together Hundreds of Photos to Form Otherworldly Tribute to Nature

Artist Ysbel LeMay's collage composites draw the viewer into her ethereal kingdom. Created using hundreds of individual photographs merged into one, the Canadian-born artist constructs her images piece by piece until she is happy with the final fusions. The resulting hypnotic composites weave …

Duck, Death and the Tulip: An Uncommonly Tender Illustrated Meditation on the Cycle of Life

“When you’re dead, the pond will be gone, too — at least for you.”<p><i>“Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love,”</i> Rilke wrote in contemplating how befriending our mortality can help us feel more alive. …

How to Make Your Love Life Work When You're Both Busy as Hell | Women's Health

Evaluate What Brings You Joy<br>And reduce what doesn’t. Gretchen Rubin, author of the <i>New York Times</i> bestseller <i>The Happiness Project</i> and creator of the popular weekly podcast Happier with Gretchen Rubin, knows a thing or two about getting happy. Rubin recommends thinking critically about everything you …

Why You Need to Keep Lifting Weights, Even When You're Old AF

Lats and longevity.<p>Time for the weekly (daily, monthly, hourly—we aren't particularly regimented) swole report.<p>According to a study out of Penn State, putting time into weight lifting leads to a longer life for older adults. Science Daily reports that of the total surveyed population, folks who …

Exercise

This Hubble Video Shoots You to the Center of the Galaxy

Bring a barf bag.<p><i>Extreme galactic closeup. Video.</i> <i>Hubble Space Telescope/YouTube</i><p>Ever had a case of galactic vertigo? Here's your chance, courtesy of the Hubble Space Telescope. This new video was stitched together from Hubble wide field images, providing a sense of what it might feel like to make …

Universe

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Gentrification's toll: 'It's you or the bottom line and sorry, it's not you'

Think of gentrification as a localized version of climate change: uprooting species and cultures, punishing the poor and rewarding the rich<p>Last week, the Sierra Club left San Francisco, its home since its founding 124 years ago. Like so many individuals and institutions, it was pushed out by high …

San Francisco

4 Ways to Overcome Feelings of Loneliness | Inc.com

There is a distinct difference between being alone and being lonely. It is not uncommon for an entrepreneur to experience feelings of loneliness, which is a mental state of mind. In fact, being a successful entrepreneur often brings about circumstances of being alone which can cause you to feel …

Mental Health

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Why we should be mourning the death of the Great Barrier Reef | Environment| All topics from climate change to conservation | DW | 14.10.2016

By now, you've probably heard that at least 90 percent of the Great Barrier Reef has been affected by a global bleaching event. But these "rocks" on …

Great Barrier Reef

10 Habits of the Most Remarkably Passionate People | Inc.com

Exploring how successful people conduct their lives can motivate and guide our own. Sometimes, while seeking deeper understanding, we find ourselves drawn to something other than success.<p>We realize that it's the most passionate people who we're drawn to. Whether in business, politics, or …

Self-improvement

Could these newly-discovered planets orbiting an ultracool dwarf host life?

Three Earth-sized planets are thought to have surface temperatures which would allow liquid water, making them potentially hospitable to life<p>Three distant worlds that orbit a feeble star in the constellation of Aquarius are the most likely places discovered so far to find life beyond the solar …

Universe

7 Bad Habits Preventing You From Making More Money

Are any of these common habits putting a stubborn limit on the amount of money you earn?<p>Not all of us are materialistic, but we can probably all agree that making more money is a good thing. It's true that setting a strict budget, cutting your expenses, and saving more money can go a long way in …

Personal Finance

How to Stop Playing at Entrepreneurship and Get Serious About Your Business

If you're struggling as an entrepreneur, you might be sabotaging your own success.<p>Just to be clear - this isn't one of those "three easy steps to magically transform yourself into a success" articles. And after reading this post, you will still have to do the same hard work to overcome the barriers …

Entrepreneurship

Seven Ways to Start a Business Without Quitting Your Job

Turn your hobby into a business<p>First off, starting a business is going to take a lot of your time. So, you might as well do something you enjoy. Take …

These 7% Dividends Sell Way Below Book

Legendary investor Peter Lynch was fond of saying that corporate insiders may sell their company’s shares for a variety of reasons. But there’s only one reason they buy – and that’s because they think the price is going up.<p>Anyone at the director-level or above in Corporate America is considered an …

Investing

Habits of eventual millionaires

Charlie Crowhurst / Stringer / Getty Images<p>See Also<p>This is the wrong question. It's upside down.<p>This is a tacky question. This is sort of a rude question.<p>But this was a question on Quora. Actually, the question was a bit worse. It was "I'm in my 20s – can someone in their 40s tell me what I need to …

Self-improvement

Meet the Trainer Building Hollywood’s Most Fit Superheroes

To play Superman or Wonder Woman or a Spartan warrior, an actor needs a different body. Enter Mark Twight, whose physical and psychological regimen has redefined star power.<p>When the filmmaker Zack Snyder cast Gal Gadot to play Wonder Woman in this month’s <i>Batman v. Superman: Dawn of Justice,</i> he …

Comic Books