Cat

44 Flips | 1 Magazine | 154 Likes | 4 Following | 4 Followers | @Cat4uv5 | Keep up with Cat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cat”

7 YouTube Yoga Workouts for Every Day of the Week

There are countless health benefits of practicing yoga. At the same time that it gives you enviable toned arms, yoga helps improve your mental health (and say buh bye to your worries for at least an hour). But though you may swear by your daily om session, going through the same flow day after day …

Yoga

Which Is More Important to Burn for Weight Loss: Fat or Calories?

Learn the difference and get closer to your goal.<p>When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you're using to fuel your pounds-dropping fire isn't all the same. Actually, there's a big difference between blasting fat and chiseling away calories. Did …

Fitness

Here's What You Should Do If You Find A Baby Bird Out Of Its Nest

Plants and Animals Photo credit: Why so grumpy? I just rescued you! Prokaev Vladimir/ShutterstockSeeing a baby bird in distress is never a pleasant …

A psychology professor reviewed decades of research about having kids and came to a depressing conclusion about marriage

Lots of women look forward to motherhood — getting to know a tiny baby, raising a growing child, developing a relationship with a maturing son or daughter.<p>All over the world, people believe that parenting is the most rewarding part of life. And it's good that so many mothers treasure that bond with …

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

NASA Just Named This Lake Earth's Lightning Capital

NASA just named a lake in Venezuela the lightning capital of the world.<p>It's called <b>Lake Maracaibo</b> — and on good nights, lighting strikes there</b> …

Why I give my employees $1,000 to do whatever they want

Another one billed us for a $190 real estate course.<p>And then there was the surprise bill for $82 worth of pottery making classes.<p>I signed off on each expense with a smile on my face.<p>These employees are taking advantage of an allowance we're offering Nestio staff: $1,000 a year to do (almost) …

My Husband and I Are Happily Married Because We Live in Separate Homes

Here's how we make it work.<p><i>This article was written by Hallie Levine and provided by our partners at</i> Prevention<i>.</i><p><i>Lise Stoessel, author of</i> Living Happily Ever After—Separately, <i>shares how branching out into two households saved her marriage.</i> I've been married to my husband Emil for 31 years, we have …

Dining Rooms

9 Dream Romantic Getaways

If you and your boo are long overdue for a vacation, we’ve got ideas – and we’re talking seriously romantic ones at that. It’s time to feel the love …

“Get them to say no”: Expert lessons in influence from the most persuasive professions on earth

Artist Weaves Together Hundreds of Photos to Form Otherworldly Tribute to Nature

Artist Ysbel LeMay‘s collage composites draw the viewer into her ethereal kingdom. Created using hundreds of individual photographs merged into one, the Canadian-born artist constructs her images piece by piece until she is happy with the final fusions. The resulting hypnotic composites weave …

Duck, Death and the Tulip: An Uncommonly Tender Illustrated Meditation on the Cycle of Life

“When you’re dead, the pond will be gone, too — at least for you.”<p><i>“Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love,”</i> Rilke wrote in contemplating how befriending our mortality can help us feel more alive. …

How to Make Your Love Life Work When You're Both Busy as Hell

If it doesn't bring you joy...<p>If your schedule so packed with obligatory dinner dates that you barely get any quality time with bae, it might be time to de-clutter your calendar and scrap all the crap you don't <i>really</i> want to do. (We're talking coffee dates with your frenemy; you still have to pay …

Relationships

Why You Need to Keep Lifting Weights, Even When You're Old AF

Lats and longevity.<p>Time for the weekly (daily, monthly, hourly—we aren't particularly regimented) swole report.<p>According to a study out of Penn State, putting time into weight lifting leads to a longer life for older adults. Science Daily reports that of the total surveyed population, folks who …

This Hubble Video Shoots You to the Center of the Galaxy

Bring a barf bag.<p><i>Extreme galactic closeup. Video.</i> <i>Hubble Space Telescope/YouTube</i><p>Ever had a case of galactic vertigo? Here's your chance, courtesy of the Hubble Space Telescope. This new video was stitched together from Hubble wide field images, providing a sense of what it might feel like to make …

The Anatomy of a Personality

In the Enneagram system of personality, one of the 9 types is our main one. We also have a special connection to four other types: our two wings and …

Gentrification's toll: 'It's you or the bottom line and sorry, it's not you'

Think of gentrification as a localized version of climate change: uprooting species and cultures, punishing the poor and rewarding the rich<p>Last week, the Sierra Club left San Francisco, its home since its founding 124 years ago. Like so many individuals and institutions, it was pushed out by high …

San Francisco

4 Ways to Overcome Feelings of Loneliness

For entrepreneurs, there is some truth to the old adage that it's lonely at the top.<p>There is a distinct difference between being alone and being lonely. It is not uncommon for an entrepreneur to experience feelings of loneliness, which is a mental state of mind. In fact, being a successful …

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Healthy Eating

Why we should be mourning the death of the Great Barrier Reef | Environment| All topics from climate change to conservation | DW | 14.10.2016

By now, you've probably heard that at least 90 percent of the Great Barrier Reef has been affected by a global bleaching event. But these "rocks" on …

10 Remarkable Habits of the Most Passionate People

Whether in business, politics, or entertainment, folks with passion have the ability to cause a stir, get our hearts beating, and spark passion in us as well. This is how they do it.<p>Exploring how successful people conduct their lives can motivate and guide our own. Sometimes, while seeking deeper …

Could these newly-discovered planets orbiting an ultracool dwarf host life?

Three Earth-sized planets are thought to have surface temperatures which would allow liquid water, making them potentially hospitable to life<p>Three distant worlds that orbit a feeble star in the constellation of Aquarius are the most likely places discovered so far to find life beyond the solar …

7 Bad Habits Preventing You From Making More Money

Are any of these common habits putting a stubborn limit on the amount of money you earn?<p>Not all of us are materialistic, but we can probably all agree that making more money is a good thing. It's true that setting a strict budget, cutting your expenses, and saving more money can go a long way in …

15 Hard Truths You Need to Hear Right Now About Entrepreneurship

If you're struggling as an entrepreneur, you might be sabotaging your own success.<p>Just to be clear - this isn't one of those "three easy steps to magically transform yourself into a success" articles. And after reading this post, you will still have to do the same hard work to overcome the barriers …

Seven Ways to Start a Business Without Quitting Your Job

Turn your hobby into a business<p>First off, starting a business is going to take a lot of your time. So, you might as well do something you enjoy. Take …

These 7% Dividends Sell Way Below Book

Legendary investor Peter Lynch was fond of saying that corporate insiders may sell their company’s shares for a variety of reasons. But there’s only one reason they buy – and that’s because they think the price is going up.<p>Anyone at the director-level or above in Corporate America is considered an …

Habits of eventual millionaires

Charlie Crowhurst / Stringer / Getty Images<p>See Also<p>This is the wrong question. It's upside down.<p>This is a tacky question. This is sort of a rude question.<p>But this was a question on Quora. Actually, the question was a bit worse. It was "I'm in my 20s – can someone in their 40s tell me what I need to …

Self-improvement

Meet the Trainer Building Hollywood’s Most Fit Superheroes

To play Superman or Wonder Woman or a Spartan warrior, an actor needs a different body. Enter Mark Twight, whose physical and psychological regimen has redefined star power.<p>When the filmmaker Zack Snyder cast Gal Gadot to play Wonder Woman in this month’s <i>Batman v. Superman: Dawn of Justice,</i> he …