cassy hopkins

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22 Easy One-Pot Meals With No Meat

Because doing dishes SUCKS.

Sometimes you just really need a green smoothie (spinach + pear + ginger): http://thekitc.hn/1haqRAl

The Best, 5-Minute Smoked Salmon Appetizer

<i>Sunday Dinners comes to us from our own chef/photojournalist/farmer/father figure Tom Hirschfeld, featuring his stunning photography and Indiana farmhouse family meals.</i><p><i>Today: With good smoked salmon on hand, you can have an impressive appetizer ready in 5 minutes flat</i><i>. Here's how.</i><p>Last summer, my …

Avocado Quesadillas With Grape Tomatoes and Basil Chiffonade

These quesadillas make a healthy and delicious meal for a quick weeknight dinner. The avocados are paired with deliciously nutty Fontina, which adds to their creaminess, and finely cubed red onions and jalapeños for a bit of contrast and spunk. The cherry tomatoes and basil that adorn the …

Somen Noodles with Scallops and Vegetables

in Asian, Seafood 21<p>Saaaaaaaaaaa-lurp.<p>Okay. I know you’re probably looking at those little scallops on top of those noodles and thinking you’ve seen …

Pasta With Tuna, Garlic and Parsley

This recipe is the essence of easy. It uses tuna from a can and takes barely any effort at all. Yet it is beautiful and delicious -- the essence of style and artistic restraint.<p>For someone who is inclined to overkill (me), it takes an act of considerable willpower to keep from adding to this dish. …

Kale Chopped Salad With Pan-Roasted Portobello and Parmesan-Sesame Crisps

Kale leaves are a bit tough to eat raw, but chop them up and they suddenly become tender! Here the chopped kale is tossed with pan-roasted Portobello mushrooms that have also been cut in small pieces -- thus infusing every forkful of the salad with their robust flavor. The salad is then topped with …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Jackson Hole

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Seven days, seven salads: These recipes will definitely win you friends

Tad Seaborn for The Globe and Mail<p>The Belle Jar<p>It’s the perfectly green (not to mention pretty) way to transport your lunch. Salads stored in mason jars can be made ahead of time and then grabbed on your way out the door and to work. Start with the dressing at the bottom and then pile in the …