Cassius Gomes

198 Flips | 4 Magazines | 12 Likes | 1 Following | 173 Followers | @Cassius0610 | Keep up with Cassius Gomes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassius Gomes”

6 Excuses for Adding More Elderflower to Your Summer Cocktails

The elderflower makes quite an impact for being such a petite blossom. Delicate and fragrant, the little white flower hits its peak in spring and …

La Llorona

This intoxicating drink was inspired by a Halloween night when I was using dry ice in a punch bowl. The eerie trail of wispy smoke created by the dry …

Bar Stars 2015: The bartenders shaping Bay Area’s cocktail boom

This year, the rest of the world caught on: The Bay Area is among the best places to get a drink in this country.<p>San Francisco bars Trick Dog and Bar …

The Best Way to Get a Perfect Shave | Men's Boutique

How to get the best and closest Shave<p>There is a good reason why barbers like to perform a hot towel shave. Not only does it soften the skin it also …

Skin Care

I Want to Remember So I Don't Forget - michael kowalski by pawel widurski

Men's Eyebrow Grooming | How to Thin, Tweeze, and Shape Eyebrows


5 min belly fat DESTROYER - Six Pack Shortcuts

9 Essential Tools For a Cleaner Mouth

Because you won’t win her heart with stained teeth and toilet breath

your daily dose of inspiration


My Weekly Grooming Routine | Alpha M. Grooming Schedule

I love this high rise ceiling, the architectural work is amazing

Most EXTREME Birthday Ab Blast Workout (6 pack time!)

Port-A-Bach Container House

Tiny container home complete with retractable deck in New Plymouth, New Zealand. Photos by Paul McCredie. Designed by Atelierworkshop. More info. …

Why Do Some Six Packs Look Weird?

Crooked, flat, close together, far apart: Here are the reasons why abs can look so different<p><i>Men’s Health</i> Fitness Director BJ Gaddour’s abs have appeared on the cover of books, in fitness DVDs, on the pages of magazines, and in social media fitness videos.<p>While most men get inspired by his shredded …

Is It Safe to Use Expired Protein Powder?

The simple test you can use to determine if you should keep it or toss it, according to a top scientist<p>Expired protein powder: Do you scoop or toss?<p>Protein powders don’t spoil the way meat or dairy does, because a dry environment makes it nearly impossible for microbes to grow, says Bob Roberts, …

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

Absolutely gorgeous

Interesting natural and artistic