Cass

69 Flips | 5 Magazines | 22 Likes | 3 Followers | @Cassiikins | Keep up with Cass on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cass”

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Treat Yourself (And Bae) To One Of These Seven Steak Dinners

Because you're worth it.

BBQ

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may matter just as much as the main event. That’s why we tapped David Reavy, founder of React Physical …

Dumbbell Piston Push Pulls: FitGIF Friday | Women's Health

This Total-Body Move Might Be The Hardest Thing You Try This Week<p>How many reps can you do?<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Dumbbell piston push pulls</b>: This move is …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

'Mass Effect: Andromeda' Best Builds: You won't need guns with this amazing biotics build

In <i>Mass Effect: Andromeda</i>, you have an almost overwhelming amount of choices when it comes to creating a build for your character. You can choose to …

Andromeda

How to Work Your Way Up to a Single Pull-Up

If doing a single pull-up (or more) is one of your goals in life, you’re in luck. Here’s a game plan you can follow, even if all you can do is dangle …

Find every item, weapon and shrine in ‘Zelda: Breath of the Wild’ with this map

If you read our review of <i>The Legend of Zelda: Breath of the Wild</i>, you know that it’s one of the best games of the year and an incredible launch title …

Zelda Data Miners Mapped Out the Hundreds of Items and Locations in Breath of the Wild [Update]

“I’m getting stressed,” I told my coworker Alex Cranz after a week with <i>The Legend of Zelda: Breath of the Wild</i>, “because I might never run out of …

'Zelda: Breath of the Wild' Shrine Location Map: Guide for finding all 120 dungeon puzzles

In <i>Legend of Zelda: Breath of the Wild</i> there may be fewer proper dungeons, but there are plenty of shrines for players to puzzle around in. The …

Legend of Zelda: Breath of the Wild full map - All Shrines of Trials and Shiekah Tower locations

Where to find every Spirit Orb in Link's enormous Nintendo Switch and Wii U adventure.<p>In the run-up to the release of The Legend of Zelda: Breath of …

The magnificent new 'Legend of Zelda' game has 2 hidden characters — here's how to get them

There's a lot to love about the new "Legend of Zelda" game — "Breath of the Wild" — for Nintendo's new Switch console.<p>It's beautiful, for starters.<p>But looks are fleeting, and the real joy of "Breath of the Wild" is its incredible sense of wonder and discovery. Simply put, it's an easy game to fall …

Horizon Zero Dawn: 16 tips before you play

Step one: don’t die<p>I’m smitten with <i>Horizon: Zero Dawn,</i> a video game that hits the best notes of the “explore, kill, and collect” genre without becoming too leadened by busywork. It has a script on par with a fun sci-fi matinee, arguably the most polished visuals on a home console, and combat that …

Horizon Zero Dawn how to get the best weapons and outfit

They’re all good weapons, Brent, but there’s one outfit that steals the show.<p>Before we even begin, let’s clarify something. There is no single “best weapon” in <i>Horizon Zero Dawn</i>. Each weapon has its uses and its strengths, but there is no single weapon that we’d call “the best.” There are <i>better</i> …

11 things I wish I knew before starting Horizon: Zero Dawn

Like the lumbering, robotic beasts that patrol its world, conquering Horizon: Zero Dawn is a massive undertaking that will put all of your abilities …

Make This Creamy Sun-Dried Tomato Fettuccine ASAP

Bring a large pot of salted water to a boil over medium-high heat. Add the fettuccine and set a timer for 3 minutes less than al dente, about 7 …

Sun-Dried Tomato

How to Make Classic Italian-American Stuffed Pasta Shells

More<p>Pasta<p>Essential techniques, recipes, and more!<p>What's the difference between a recipe for classic Italian-American manicotti and one for stuffed shells? In all honesty, not much beyond the pasta shapes. Both have a seasoned ricotta-cheese filling, which often has spinach mixed in, and both are …

Loaded Potato And Cheese Stick

Watch out these potatoes are cheese loaded.<p>Servings: 24 sticks<p>3 russet potatoes, cooked and cubed.<p>½ cup sour cream<p>¼ cup green onion, diced<p>¼ cup bacon, diced<p>1 teaspoon salt<p>½ teaspoon pepper<p>1 block cheddar cheese, cut into strips<p>Dredge<p>Flour<p>Egg<p>Panko<p>Oil<p>Salt, to season<p>1. In a large bowl, combine cooked …

Onions

Independent By Design: Art & Stories of Indie Game Creation

If you’ve ever spent five minutes day-dreaming about creating your perfect video game – or have recently made a new year’s resolution to start making …

Game Design

Best Ever Potato Salad

<i>The BEST EVER Potato Salad recipe from a friend’s grandmother, with a special secret ingredient in the dressing! It converted me from being a potato</i> …

Potatoes

Pioneer the next gaming hit with 26 hours of Unity3D training

From <i>Call of Duty</i> to <i>World of Warcraft</i>, multiplayer games have become the bread and butter for many of the industry's biggest developers. So, if you …

Game Development

Recipe: No-Bake Apple Cinnamon Snack Bites

Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fiber, while the …

21 Potato Recipes That Will Ruin You For Anything Else

Potato my gosh.

9 Low-Carb One-Pan Recipes Under 400 Calories

Bread Bowl Chicken Pot Pie (Coffin Bread)

Think of it as the ultimate pot pie<p>Preheat oven to 350°. Line a baking sheet with parchment paper and set aside.<p>Using a serrated knife, cut a square …

Onions

Please Tell Us You're Roasting Chicken on Top of Other Stuff

The best vegetables have been underneath your roast chicken the whole time.<p>Have you ever looked at a pile of vegetables and thought about how much better they would be if they were actually a big piece of meat? Hm. That's not actually possible, but the closest you can get is roasting a chicken on a …

Cooking