Cassidy Warne

65 Flips | 5 Magazines | 46 Likes | 4 Following | @CassidyWarne | Keep up with Cassidy Warne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassidy Warne”

The Surprising Superfood Finnish People Swear By

When I tell people I went shrooming in Finland earlier this year, I get a lot of raised eyebrows. But the mushrooms I experienced in Lapland, …

I've Been Using This Drugstore Moisturizer For 2 Years and I Refuse to Switch

<i>"Moisture is the essence of wetness. And wetness is the essence of beauty." — Derek Zoolander</i><p>The year was 2016. I was working on a piece about affordable night creams for women in their 20s, and I had just received a product that would change my beauty routine forever: Neutrogena Hydro Boost Water …

Skin Care

The 26 Most Raved-About Retinols and Why You Should Be Using Them

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

7 Ways to Raise a Child Who Isn't a Total Doormat

We've all heard that old parenting cliché "if your friend jumped off a cliff, would you, too?" Maybe we've even said it to our own kids, trying to make the point that thinking and making decisions for themselves is a vital life skill. But asking that hypothetical question isn't enough to teach your …

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

This Eye Cream Is SO Good It Keeps Selling Out At Sephora

Finding a good eye cream isn’t an easy task. There are so many brands and formulas out there that promise instant results, but often fail to deliver. …

15 Most Powerful Spring Superfoods

Foods in season are at the peak of their nutritional value—which is why spring is the perfect time to stock on produce.<p>While available in cans …

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

With the rise of the wellness movement, countless people are focused on burning calories and getting lean.<p>But have you ever thought about exactly how fat disappears from your body?<p>As part of a study on the topic, scientists from the University of New South Wales posed a simple question to health …

3 Ways to Live a Beautiful Successful Life According to Stephen Hawking

Words we can all live by.<p>Stephen Hawking was an iconic man and inspirational to all. The famed theoretical physicist, cosmologist, and author died yesterday of a progressive neurodegenerative disease at the age of 76.<p>What struck me the most about Hawking was his ability to provide such powerful …

The Surprising Secrets to Living Longer — And Better

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, …

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

6 Drugstore Anti-Aging Products Every Woman Over 30 Should Be Using, According To Dermatologists

Your skin changes over time, and that means that the skincare products that worked for your skin in your 20s might not work in your 30s. After all, …

Skin Care

Give In to the Craze and Try These Bulletproof Coffee Recipes

While Bulletproof coffee isn't exactly new, the craze has become increasingly popular due to its supposed dietary benefits and its ability to fit …

This Type of Non-Dairy Milk is the Healthiest, Study Says

That almond milk latte may be delicious, but a study just published in the <i>Journal of Food Science and Technology</i> suggests that the trendy beverage …

12 Healthy Lunches Anyone on a Budget Can Make

A high grocery bill is one of the biggest concerns when it comes to eating healthy. You can shop the sales and make basic meals, but if you aren’t …

A Quicker-Than-Quick Bread Way to Use Up Bananas

When there are bunches of browning bananas sitting in my fruit bowl, my first instinct is banana bread. Not a bad choice any day of the week, but sometimes I don’t have time to make a banana bread during the week. It’s easy enough to freeze old bananas and save them for the weekend when I have more …

Breakfast

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Healthy AND Delicious: 12 Dinners to Get You Back on Track

It’s holiday detox time! From cauliflower fried “rice” to chicken tacos, these recipes prove that healthy eating doesn’t have to be boring.<p>1. Cauliflower Fried “Rice”<p>Cauliflower “rice” is a foodie trend that’s worthy of the hype. In this easy recipe, grated cauliflower is sautéed with aromatics, …

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

What Does It Mean to Be a Flexitarian? 10 Reasons You Should Try the Diet

Diets often tell us what we can't eat: Cut sugar. Cut oil. Cut dairy. Cut carbs. Cut red meat. If you've tried this approach to "healthy" eating, you likely know that it's hard to keep it up — and for many, restrictive diets can complicate our relationships with food.<p>Omnivores eat everything, while …

Arthritis: How changing your diet could ease the pain

According to Arthritis Care Northern Ireland nearly 230,000 people here live with the debilitating disease. Osteoarthritis (OA) is the most common …

Artery-clogging saturated fat myth debunked

Among doctors and the public alike, there is a popular belief that dietary saturated fat clogs up the arteries and results in coronary heart disease. …

6 Healthy Recipes For When You Barely Have Time to Cook

Cooking

95 Ways to Eat More Veggies

It can be easy to say, "I'm going to eat more vegetables." But when it comes down to it, many of us fall short of our daily needs. Pack in the …

Healthy Eating

A CrossFit Coach Crafted This Workout and It's Going Kick Your Ass

If you've always wanted to try CrossFit but aren't ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you'll need is a jump rope and under 10 minutes to get your heart pumping and work your upper and lower body. It may …

CrossFit