Cassidy Spence

16 Flips | 5 Magazines | 13 Likes | @CassidySpence | Keep up with Cassidy Spence on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassidy Spence”

14 people share the things that helped them deal with depression

Depression isn’t something that can be instantly cured. There’s no one magic pill that will resolve things forever. One therapy session won’t …

Artificial flavors are making you hate healthy food

The Dorito didn't start out as the fluorescent cheesy triangle we all know and love. First it was a regular, salted tortilla chip. And it was …

Music during exercise 'decreases exertion and releases natural painkillers in the brain'

From the gym, to going for a run, to yoga class – music can help make your workout better.<p>Listening to music while exercising releases chemicals in …

Disgust Diet: Can You Train Your Brain To Recoil At High-Calorie Foods?

Some days, the french fries are just irresistible. You know it's not the best thing to put in your body, but did that salad really stand a chance after the smell of fried garlic, Parmesan and thyme on crisp potato wedges wafted over to you?<p>Well, Kristina Legget, a psychologist at the University of …

24 Things People With Generalized Anxiety Disorder Want You To Know

WHERE DID THIS EXISTENTIAL DREAD COME FROM?

How I Became Friends With Myself

<i>"The worst loneliness is not to be comfortable with yourself."</i> -- Mark Twain<p>Be honest. Very few of us would admit that we enjoy our own company, much less, that we are actually friends with ourselves. Growing up, friendship was consistently emphasized as the bond of a lifetime, but the majority of …

Mark Twain

56 New Ways to Repurpose a Mason Jar This Summer

We know, we know, Mason jars again? Believe it or not, this uber-versatile craft goodie is still being reinvented. From summer cocktail glasses to hanging planters and even mosquito-fighting candles, your collection of mason jars can take on a new meaning with just a simple dip of paint and a bit …

11 Signs of A True Friendship

<b>W</b>ith the days of having hundreds of Facebook “friends” upon us, real friendships built on respect, a common bond, and shared memories seem to be few …

Mindfulness of breathing meditation

This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but you can use …

Sexual Intimacy and Its Connection with Aural Energy

“If everything goes well & sex is natural & flowing, it is a beautiful experience because you can have a glimpse of the second through it. If sex …

The world's first 3D-printed shoe collection – in pictures

Continuum Fashion's 3D-printed shoe line, called Myth, is a collection of high-heeled, high-tech wonders that bring new meaning to the term ready-to-wear. Their designer, Mary Huang, calls them ‘computational couture’, and says 3D-printing could greatly diminish fashion’s environmental footprint. …

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

At that point, I was doing my PhD in molecular biology. So I just switched and started doing this research as a post-doc.<p><b>Q: How did you do the</b> …