Cassandra

56 Flips | 10 Magazines | @Cassandraimlj | Keep up with Cassandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassandra”

5 Squat And Lunge Variations That Seriously Tone Your Backside

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>It's official: 2014 was the year that the backside was on …

6 Obstacles Keeping You From Pursuing Your Passion (and How to Overcome Them)

You have something to say — a story to tell, emotions to stir, imaginations to captivate. But there are obstacles that stand in the way of your …

Here's how Steve Jobs trained his own brain

What's less known, though, is that Steve Jobs was a pioneer in what was once a rather esoteric "mind technology" — the use of Zen mindfulness meditation to reduce his stress, gain more clarity, and enhance his creativity.<p>As the Financial Times recently pointed out, Jobs was quite specific about how …

12 Foods to Spring Clean Your Body

Ah, spring! Warmer weather, skin-baring shorts, and bathing suit season will soon be upon us once again! If the thought of coming out from beneath …

6 Eating & Juicing Tips For A Healthy Colon

Keeping your colon healthy is simple with these eating and juicing tips.<br>This is a summary only, click on the title above to continue reading this …

Lose Stubborn Belly Fat - Learn How Exercise And Diet Can Help To Lose Stubborn Belly Fat

Having a flat belly is a dream of most adults and a stubborn belly fat is everyone's enemy. If you're on your middle-age stage or you have has lots …

Can't Afford Organic All The Time? No Worries, These 15 Foods Have Virtually No Pesticides!

Foods that are pesticides free – Accessibility?<p>While many health-conscious shoppers choose to buy organic produce, the reality is that this option …

13 Songs Fitness Instructors Love to Sweat to on Their Own

Considering finding awesome new workout music is basically part of their job, that's saying something.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, The Sweat Life, a site for wellness-minded New Yorkers, shares a playlist</i> …

Fitness

Lean For The New Year: 9 Surefire Weight Loss Tips

If you're looking to make 2015 your leanest year yet, you've come to the right place. Whether you want to push full steam ahead and build on the …

Master This Move for a Bikini Bod BEFORE Summer Hits

It's not pool weather yet, but you'll be ready when it gets here.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Offset Dumbbell Lunge:</b> You know …

Workouts

The 7 Easiest Ways Ever to Improve Your Diet

You won't even notice these changes—swear!<p>Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you …

Nutrition

The One Food Nutritionists Eat Every Single Day

<i>By Sarah-Jane Bedwell</i>, SELF<p>While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric …

A Chef Explains How to Make Kale and Other Healthy Foods Not Taste Awful

And it doesn’t involve adding bacon bits.<p>Chef Jeremy Bringardner used to force down healthy eats regardless of how they tasted. But then he changed his entire food philosophy. "I don't believe in sacrificing taste for nutrition—ever," he says. "I believe it's equally important to enjoy your food as …

Food

Best Post Workout Food: 10 Foods to Help Muscle Recovery

Many of us, who aren’t professional athletes, don’t put much thought into the best post-workout food. It’s true that just about everything you put …

5 Work Habits I’ve decided to Break and why it’s Worth It.

When it comes to bad work habits, there’s plenty to talk about.<p>Some affect our productivity, others impact our mood and impose an additional dose of …

7 tips for financial spring cleaning

With spring rapidly approaching, it’s not only a great time to spruce up your home and organize your closets, but it’s also an ideal time to clean up …

15 Awesome Throwback Songs to Power Up Your Next Workout

Yes, "Gettin' Jiggy Wit It" is one of them. (We know you were wondering.)<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Throwback Fitness shares a recent playlist.</i><p>At some point, being active changed from playing fun games in …

Exercise

These DIY Granola Bars Are Junk-Free and 100% Delicious

I never really met a store-bought granola bar that I was totally in love with. They always have way too much sugar or way too many unpronounceable …

Food

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

11 Lies We Need to Stop Telling About Breakups

Shares 1K<p><i>Kate Hakala recognizes that splitting from someone you truly care about is enormously complex and unique for every person.</i><p>Don’t like ads? …

The Science Behind Good Vibes: How Mindfulness Actually Works

Oct 30, 2012 by EDITOR<p>The Science Behind Good Vibes: How Mindfulness Actually Works<p>Achieving mindfulness through meditation has helped people …

Mindfulness

5 Mind-Body-Behavior Practices That Can Change Your Life

Evidence from both clinical observations and empirical research increasingly confirms that how you engage your entire being in the world …

10 Slimming Foods To Eat Every Day

From the editors of RedbookMag.com, stock your kitchen with these go-to eats and you'll slim down—no huge effort required.<p><b>1) Artichokes</b><p>Fermented foods such as yogurt are weight-loss wonders because they're packed with probiotics, the healthy bacteria that live in your gut, help your body digest …

Nutrition

4 Reasons Why Guys Won’t Commit From A Guy’s Perspective

Guys, sorry, but one of us has to put an end all these articles assuming on why we are incapable of having a committed relationship. I have done my …

The Complete Vegetarian Cookbook

America’s Test Kitchen Delivers a World of Vegetarian Flavor with More than 700 Foolproof Recipes<p>Meatless isn’t just for Mondays. Everyone knows they …

Zen: A Reading List

March 10, 2015 by James Ford<p>Sensei Josh Bartok, in addition to being a Zen teacher in the Boundless Way Zen school, is also a senior editor at Wisdom …