Cassandra Serrani

15 Flips | 3 Magazines | 3 Likes | @CassandraSe17ve | Keep up with Cassandra Serrani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassandra Serrani”

Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

Wellness

Everyone Is Successful In Their Own Way: Check Which Path You're Already On

Wonder what successful people do to become so? They don't expect their paths to success to be linear!

How to escape the overthinking trap: stop judging yourself

Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee camp.<p>In the event, even he acknowledged that we had a fine time. But neither of us would ever get back the dreadful hours that …

Mental Health

16 Productive Habits You Can Practice in Less Than 30 Minutes

Here are a few easy ways you can tweak your weekly routine to be healthier and happier.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>Improving your life doesn't have to be about making one big gesture. Instead, it's something you …

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …

5 Universal Success Principles That Have Nothing to Do With Motivation

<b>Most of the success advice you read is crap because it mistakes correlation for causation.</b><p>“Eighty percent of successful CEOs wake up at 5 a.m.—follow …

Designer Creates 13 Perfect Circles to Draw Almost Any Animal

Everyone’s favorite blue bird—the Twitter logo—has a well-kept secret hidden in its design: the iconic character was created using 13 perfect circles that overlap and comprise its graceful curved wings and upward gaze. Inspired by this little-known fact, Toronto-based art director Dorota Pankowska …

Animals

7 Expert-Backed Tips For How To Make A New Habit Permanent

Now you have an excuse to take a vacation.<p>If you've ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly difficult feat -- it's always easy to find an excuse to stay in bed or retreat to the couch with a glass of wine.<p>But if humans are …

Happiness

Social Psychology Facts That Will Blow Your Mind

Psychology is the scientific study of how people act, think, and feel. <b>Social psychology</b> studies how people act, think, and feel in the context of …

Psychology

Keep Your Money Momentum Going

Keep your personal finance momentum going.<p>This is Day 30 of the #MONEY30, a month-long bootcamp for personal finance novices. You can read more about …

Here's how often you should have sex in your relationship to be the happiest

Couples having sex more than once a week do not report being any happier, according to a new study published in Social Psychological and Personality Science, but couples having it less than once a week report being less happy.<p>The study was based on an analysis of the results of surveys of more than …

Strange but true: the weirdest places and creatures – in pictures

Have you ever seen gymnast goats, a rainbow-­coloured river, or a weasel riding a woodpecker? Prepare to be amazed by your weird and wonderful planet as we dip into DK’s Strange But True

Gymnastics