Cassandra Rudolph

28 Flips | 6 Magazines | @CassandraRu68nf | Keep up with Cassandra Rudolph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassandra Rudolph”

Call Them Apple Brownies or Apple Blondies or Neither; They're Awesome

One of the best things about fall is how the humblest of foods—apples, squash, soup—are elevated to seasonal celebrity status. Apples just might be my favorite of the bunch. For roughly nine months out of the year, they are largely relegated to being a portable, rather uninspired mid-afternoon …

Dessert

Halloween Slow-Cooker Recipes That Are To-Die-For Delicious

It’s spooky how good these are.<p>Thinking about whipping up tasty treats, snack-worthy appetizers, and a hearty dinner for your family or neighborhood …

Slow Cookers

15 Easy Sheet Pan Suppers for Fall

After an easygoing summer, getting thrown back in to the busy fall season can be enough to make anyone's head spin. Between school, work, …

Making bread at home is way easier than you think — master it with these basic steps

Homemade bread will always be better than store-bought. And, get this, making bread at home can even be easier than going out to the store.<p>Want …

12 Fascinating TED Talks for Word Nerds

This playlist of TED talks explores theories and insights about language, words, and linguistics.<p>So many TED talks, so little time. It's impossible to watch them all.<p>If you need help figuring out which ones to watch, you're in luck. TED has curated playlists so you can dig into a particular topic. …

Mental Happiness in 90 Days With 30 Habits Everyone Should Do

<i>This post originally appeared on Quora: What have you tried for 30 days that changed everything?</i><p>This is what you are fighting to create change in …

DIY Nighttime Outdoor Lighting Ideas + Projects

If you're lucky enough to have an outdoor space, maximize it with lighting that lets your summer gatherings continue late into the night. Simple …

Outdoor Spaces

The essential Olympic Games planner for Rio 2016

From Mo Farah and Jessica Ennis-Hill to Nicola Adams and Usain Bolt, here’s our guide on how to follow all of Team GB’s contenders and the big names in every event on every day of the Games – all times are in BST<p><b>Day -2 (Wed 3 Aug)</b><p>Two days before the opening ceremony, the women’s football begins – …

Tom Daley

How to recall your dog: 5 simple steps

Association and repetition in various environments a critical part of training<p>Calgary has more square kilometres of off-leash dog area than any other …

Your Guide To Choosing Healthy Fats

It seems like only yesterday we were advised to steer clear of fats—all fats. Fortunately, this is no longer the case. Some fats help, while others …

42 Brilliant Ideas To Make Your Home Really Freaking Organized

Inspiration for every room.

14 Slow Cooker Summer Pasta Recipes That Don't Require a Hot-Ass Stove

1 /14: Slow cooker spaghetti and vegetables<p>1/14 :Slow cooker spaghetti and vegetables<p>Share<p>Tweet<p>Pin<p>Add your favorite in-season fresh veggies to this …

How Couples Misunderstand Each Other

A heart-breaking experience of counseling couples is seeing good people suffer due to the entirely avoidable <i>illusion of sameness.</i><p>In the illusion of …

12 Fruits and Veggies You Should Avoid (If Buying Non-Organic)

Contrary to the old adage, an apple a day may not keep the doctor away. According to the Environmental Working Group's (EWG) 2015 Shopper's Guide to …

What Happens When You Stop Eating Rancid Oils and Sugar

It’s monumentally perturbing that most of our “food” is contaminated with oxidized oils and copious amounts of sugar. According to this infograph the …

3 Surprising Ways Dogs Make Your Relationships Better

... especially if you're a man.<p>It's no wonder that dogs are man's best friend. Although we've been co-evolving for only 15,000 years or so (hardly …

Where to Get Free Ice Cream for National Ice Cream Day

Check out these giveaways<p>National Ice Cream Day, one of the many made-up holidays around the year when you can get free stuff, is always on the third …

The Best Morning Yoga Poses to Start Your Day

Happy Baby<p>1 of 8<p>Start on your back with your head resting comfortably on your pillow. Remove the covers and gently draw your knees into your chest. …

Yoga

Why Processed Foods Aren't As Bad As You Think

Recently, a young woman came to see me for a nutrition consultation. I always start meetings with new clients by asking them about the biggest …

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

Simple Habit aims to de-stress you with 5-minute meditations

Yunha Kim knows a lot about stress. She founded Locket, an app that put ads on the Android lock screen, which was eventually bought up by the shopping app Wish. Starting and running her own company, naturally, was a stressful proposition, so she turned to meditation as a way to center herself. Now, …

Long Haul: 10 Best Backpacking Packs For Men

High Sierra Titan<p>If you are hiking 10 miles or more a day with a fully loaded pack on your back, you’re going to get sweaty no matter what- but that …

The Big List of Clever Ideas for Your Most Organized Kitchen Yet

There's a lot that goes on in your kitchen, so it's especially important that it be organized. Here are 18 ideas that will keep your cabinets and …

Spices