Cassandra Rhys

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I totally transformed my body with these easy steps

When British acting student Alice Liveing decided to ditch her poor eating habits and take up regular exercise, she never imagined that posting …

When You Train and What It Might Mean About You and Your Exercise

<b>Back in the day, I used to come home from the boxing gym after sparring and then go on a night run at nine or ten o’clock.</b> After sparring, it takes a …

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook

Exercise

10 Mistakes Women Make in the Gym

Here's what you need to know...<p>Women often end up skinny fat as a result of their workout regimen. It's a condition where they appear thin in …

Exercise

The Hormone Cycle and Female Lifters

Here's what you need to know...<p>The menstrual cycle has a huge influence on a female's metabolic state and training results.<br>• The follicular phase is …

3 Complexes for Rapid Female Fat Loss

Here's what you need to know...<p>CrossFit generates a lot of controversy, but everybody agrees that it does great things for the female body. Not …

Workouts

Built for Bad: Strength Circuits

Here's what you need to know...<p>Coach Thibaudeau is always physically impressive, but he was at his all-time most muscular condition using strength …

The Simple Diet for Athletes

Here's what you need to know...<p>This four-stage plan takes care of the big dietary issues first, then narrows things down according to the athlete's …

Nutrition

10 Mistakes Women Make With Diets

Here's what you need to know...<p>TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's …

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.<p>Separate Lifting From Cardio or HIIT<p>…

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

50 Healthy and Delicious Low-Carb Dinners | Recipes

Turbo Charged Kettlebells: The Double Swing

<i>Before you proceed, be sure to read up on the Foundations of Turbo Charged Kettlebells here.</i><p><b>The double kettlebell swing is the foundation of the</b> …

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Autism linked to vitamin D deficiency during pregnancy, researchers find

Study finds pregnant women with low vitamin D levels at 20 weeks more likely to have a child with autistic traits<p>The important role vitamin D plays in early life is back in the spotlight after Australian researchers noticed a link between a deficiency during pregnancy and autism.<p>The study found …

Autism