Cassandra Masters

20 Flips | 6 Magazines | 8 Likes | 2 Followers | @CassandraMa2oqa | Keep up with Cassandra Masters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cassandra Masters”

Here's What Happened to 1 Man When He Ate 40 Teaspoons of Sugar a Day

It wasn't pretty.<p>Sugar is everywhere and it's in so much of the food that makes up a Western diet, but for the past six years, Australian filmmaker Damon Gameau has managed to steer relatively clear of added sugars. He then voluntarily decided to consume 40 teaspoons of sugar a day (or the amount …

12 Commandments for a Happy Life and Soul

Wake up and ask yourself: how can I serve today? How can I embody love? How can I bring joy? How can I leave this world a better place? Have a spirit of service as you go about your day. Be a blessing, good company, an inspiration to others. You get more of what you give, so if you lack love, joy …

Happiness

7 Important Things Successful People Do Before Bedtime

That last hour of the day is super important if you want to get the most out of tomorrow. Try this bedtime regimen and be ready to seize the day.<p>Have you ever wondered why some people are able to start the day energized and alert while others have to drag themselves out of bed and into the world of …

Go Now: This is America's Most Underrated National Park

<i>You could spend days or even weeks photographing the Badlands and never take a bad picture. (Photo: Glynnis MacNicol)</i><p>I never expected to spend a …

National Parks

The Most Spectacular Glamping Destinations in the U.S.

We just want to enjoy an outdoorsy getaway without having to forgo comforting amenities like mattresses, bathrooms and, in some cases, even kitchens and gourmet meals.<p>No one is really sure where the term "glamping" first originated, but what's mostly incontestable is that this luxurious and lavish …

Glamping

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

About Capella Lodge

Lieutenant Henry Lidgbird Ball of the British Navy must have been thunderstruck when he first caught sight of the twin peaks of an unknown island as …

7 Rituals to Help You Move Heaven and Earth

The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and …

If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

This is how to undo the aches and pains of a stressful day.<p>As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, …

10 Inspirational Books that can Change Your Life

“Read, read, read. Read everything – trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and …

A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity

Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication, …

13 Ingenious Planners That Will Help You Get Your Life Together

All aboard the organization station.

Apple Store

Inside the Nightmarish Body Habit Disorders That Affect 'One in 50 People'

Roughly two percent of the population exhibit at least one body-focused repetitive behaviour, such as obsessive skin picking or hair pulling, so why isn't more treatment available?<p>We all have habits that we find difficult to stop. Some of us chew the ends off pens, others spend real human money on</i> …

Female foeticide, India's 'ticking bomb'

A deep-seated cultural preference for boys is skewing India's sex ratio and making slaves of women.<p><b>Bibipur, India -</b> The jubilant young man's arrival brought an abrupt halt to the card game contested by the turbaned group sitting under the tree.<p>He thought he had good news for them: "I've been …

Brides

10 To-Do Apps for 10 Kinds of People: Your Life Just Got a Whole Lot More Productive

Odds are high that you’re probably not as obsessed with your task list as I am. No, really: I’ve been known to spend more time organizing my to-dos …

Author of 'Lies My Teacher Told Me' claims American textbooks have been lying about the Civil War

For example, one of the best-selling US history textbooks, "The American Journey," states that even though "Lincoln and the Republicans had promised not to disturb slavery where it existed," many people in the South didn't trust them and feared they would "not protect Southern rights and …

25 Moments That Changed America

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

7 Books That Will Change the Way You See the World

Gary ‘Z’ McGee, <i>Staff Writer</i> <b><br>Waking Times</b><p><i>“You want weapons? Go to a library. Books are the best weapons in the world.” –Doctor Who</i><p>Books have a way of …