Cassandra Harris

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Sleep Study: Drinking Coffee Before Bed Resets Body Clock

Coffee drunk late in the evening resets the internal body clock which regulates a host of biological functions and genes according to a natural …

How mindfulness plays havoc with memory

The practice can disrupt the brain’s ability to tell the difference between real and false memories, scientists find<p>Mindfulness, the form of meditation embraced by business leaders, celebrities and the NHS, might not be so beneficial for the mind after all, according to research.<p>The practice, which …

Mindfulness

Americans are eating sushi all wrong according to this Tokyo chef

By Annemarie Dooling, Yahoo! Travel<p>For more than 200 years, this rice and fish meal has been a staple of Japanese cuisine, and no matter where you …

3 Modern Meditation Techniques That End Stress In 15 Minutes A Day

If you are terrified by the 8 steps to start meditating but really want to try it and figure out what the hype is all about, this article gives you …