Cassandra Achufusi

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …


Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

'My Sweat Life' blogger Kelsey Wells posts photo showing that the scale doesn't matter

Looking for some weight loss tips? Here's a tip for you: the number on the scale doesn't matter nearly as much as you think it does.<p>Blogger Kelsey Wells, who writes and posts to its Instagram counterpart, posted a photo this week that just might have you rethinking your goal …

People are obsessed with this traditional Indian spice with huge health benefits

This year's report looked at the food queries by volume from 2014 to 2016 and compiled a list of the trends. These were put into categories of sustained and seasonal risers and decliners as well as rising and falling stars.<p>You may be surprised to find out the top rising star under "foods with …

Alternative Medicine

10 signs you're burning out and how to stop it

The prevalence of burnout is increasing as technology further blurs the line between work and home.<p>New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:<p>A Society for Human Resource Management (SHRM) …

Arianna Huffington

How to Make Zhug, the Yemenite Hot Sauce You'll Want to Put on Everything

Last week, when I wrote about my recipe for <i>phat phrik khing</i>, I tried my absolute darnedest to convince you that a good mortar and pestle belongs in the arsenal of any home cook. It will actually extract more flavor from herbs and spices than a food processor or blender ever can, producing chili …


Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …


Total Money Magnetism Review – Can It Help You?

Many teachers and experts tell us to think positive to achieve success. But, let me tell you…<p>Positive thinking is NOT enough to become successful.<p>If …

The Miracle of Personal Development | Jim Rohn

<b>One day Mr. Shoaff said, “Jim, if you want to be wealthy and happy, learn this lesson well: Learn to work harder on yourself than you do on your job.”</b><p>…

7 Ideas for Giving Your Living Room a Makeover

Confession: I have an outrageously extensive art collection. It’s a mix of prints, paintings and other odds and ends and most of it’s never seen the light of day. I love the idea of surrounding myself with creative inspiration, photographs and art by people I’ve met over the years. And I’ve dreamed …

This $100 Bathroom Makeover Will Brighten Up Even the Dingiest Washroom

A new shower curtain and some grout paint can go a long way toward making your bathroom look better.<p>Although you may not want to admit it, you …

7 Keys to Body Transformation

Considering that since 1980, the number of people experiencing weight problems has actually more than doubled, with there being 1.4 billion …

Weight Loss

The official colors of 2016 could help redefine gender

The company's latest selection is actually a pair of colors: Serenity and Rose Quartz, muted shades of blue and pink, respectively.<p>"Having both a pale shade of blue and pink <i>together</i> is significant," says Debbie Millman, head of the branding department at the School of Visual Arts and the author of …


No one wants to buy this famous interior design family's apartment — which just got a $9 million price chop

Owners Bob and Cortney Novogratz, a famous husband-and-wife interior design team, first listed the home in 2009 for $25 million. The price has dropped several times and is now down to $15.95 million.<p>Supermodel Heidi Klum rented the West Village spread over the summer, but now it's empty again. …

Real Estate

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Perfecting the Meatball With the Chefs Behind The Meatball Shop

Never suffer dry-as-a-puck meatballs again with our secret ingredients for perfectly juicy meatballs.<p>Meatballs. Everyone loves 'em, but why is it no one under the age of 70 seems to know how to make them without turning them into golf balls in red sauce?<p>Thankfully <b>Dan Holzman and Michael Chernow</b>—of …


High-Calorie Foods With Little Nutritional Value

When talking about “nutrient density,” it’s all about the vitamins, minerals and fiber—they’re what’s going to fuel and repair your body. “I think of …


This Is The First Baby Conceived With Controversial Mitochondrial Method

One of several due to be born this summer<p>Zain Rajani was born 22 days ago in Toronto, Canada. To say he was much anticipated would be an understatement—his parents, Natasha and Omar Rajani, had been trying for four years to get pregnant. Finally, they turned to in vitro fertilization, but Natasha’s …

Dinner For Mom: 5 Easy Recipes Even the Kids Can Make

Let mom kick back while you make an amazing meal tonight. These recipes are so easy, even the kids can make them (with a little help from dad).<p><b>1. Easy Thai Shrimp Curry</b><p>Sweet, plump shrimp are simmered in a rich and fragrant coconut sauce infused with store-bought Thai Green Curry Paste. Serve with …

Easy Freezer Meatballs

In a large bowl place soft bread cubes and cover with milk and tomato juice. Let soak for ten minutes then use your hands to make a mash out of the …

How to Make Banana Bread | Banana Bread Recipe | AllRecipes


How to Make Carrot Pineapple Cake | Easter Recipes | AllRecipes


How to Make Whole Wheat Biscuits | Vegan Recipes | AllRecipes


How to Make Apple, Carrot & Ginger Juice | Juicing Recipes | AllRecipes


How to Make Oven Roasted Potatoes | Healthy Recipes | AllRecipes

Healthy Recipes

How to Make Jalapeno Bacon Cheddar Deviled Eggs | Appetizer Recipes | AllRecipes


How to Make a Green Power Smoothie | Smoothie Recipes | AllRecipes

Green Living

How to Make Cranberry Hootycreeks | Cookie Recipes | AllRecipes


How to Make Crepes | Brunch Recipes | AllRecipes


How to Make Soft Dinner Rolls | Bread Recipes | AllRecipes