Cassandra

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What NOT To Do When Seasoning Your Food

A seasoning is anything you add to your food to enhance the flavor. That can be salt, pepper, herbs, spices, and even citrus like lemon juice. Like …

25 Trips of a Lifetime

If there were ever a place that could get by on its looks, it would be this Greek isle. Whitewashed cave houses framed by bougainvillea and backed by …

13 Places Where You Can See the Bluest Water in the World

Don’t forget your camera!<p>Sometimes all it takes to re-center and refresh your mind and body is a good day (or week—who are we to limit you) staring …

Instant Pot Recipes: Surprising Foods You Can Make | Women's Health

A seven-in-one kitchen gadget sounds like it belongs next to the Snuggie in the infomercial hall of fame, but users of the beloved Instant Pot say it delivers. The device, which is essentially an electric pressure cooker, has secured such a rabid fan base it’s hard not to get caught up in the …

Family pasta

This simple sausage and kale pasta dish is perfect for feeding the family. Give it a modern twist by using orecchiette, it's sure to be a …

Not The Biggest Fan Of Veggies? Even The Pickiest Eater Will Love This Veggie-Packed Green Mac And Cheese

Get your greens in the delicious way!<p>View this post on Facebook<p>4 cups spinach, packed<p>½ cup parsley<p>2½ cups milk, divided<p>5 quarts water<p>1 tablespoon salt<p>1 pound macaroni elbows<p>¼ cup butter<p>¼ cup flour<p>2 teaspoons garlic powder<p>2 teaspoons onion powder<p>1 teaspoon paprika<p>1 teaspoon pepper<p>1 teaspoon salt<p>16 …

Comfort Food

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

These Are the 10 Foods a Dietitian Always Keeps in Her Kitchen

Dietitians make a living knowing which foods are healthiest — they research extensively, so we don't have to! Of course, they have to practice what they preach, right?! So we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the top 10 foods she always has on …

These are the 10 best islands in the world, according to travel aficionados

And some aren't too far from home...<p>As Brits, we know the benefits of living on an island, but how many have we explored further afield?<p>Travel + …

The top 25 cities in the world to travel to if you love food

A study conducted by Booking.com has counted down the top 25 foodie hotspots in the world. It looked at where travellers liked to go best when it …

The 50 Best Drive-In Restaurants in the U.S.

The prime of American drive-ins might be behind us, but there are still plenty of these nostalgic roadside eateries available. Whether you're looking …

Ice Cream

9 Guilt-Free Foods That Won't Cause Weight Gain (No Matter How Much You Eat!)

There are some foods that pack a *ton* of calories with every bite (we're looking at you Krispy Kreme Apple Fritters) and others can you can nosh and …

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

5 Easy Dinners to Make Now That It's Summer

Summer has officially hit full swing around here. My kids have started their various summer camps, which include a later wake-up time and bedtime, …

11 Healthy 3-Ingredient Breakfasts

Dull, thinning hair? Your diet might be missing these foods

You know that old adage, “you are what you eat”? While it’s possible (to a certain extent) to fake great skin with make-up, good hair cannot be …

Top 10 Greek Experiences You Simply Cannot Miss in Athens

Athens is a heady mix of historic and modern, and the ideal place to start your Greece travel. We instantly felt at home in the higgledy-piggledy, …

European Travel

Anti-Inflammatory Foods to Reduce Risk of Heart Disease

Did you know that anti-inflammatory foods can help you stop the sneakiest heart disease risk? Although our bodies rely on inflammation to help fight …

The world’s 20 most visited cities – where does London rank?

What the author of ‘Eat Fat, Get Thin’ eats — and avoids — every day

In his book, "Eat Fat: Get Thin," Hyman recommends incorporating high-fat foods like salmon and olive oil into a diet focused around vegetables.<p>The author and doctor led former president Bill Clinton away from strict veganism more than a decade ago by encouraging him to sprinkle the occasional …

Nutrition

12 Simple Meals That Make Weeknights Special

Do you have a hard time remembering what you ate for dinner the night before? That won’t happen with these memorable meals. From a crazy-delicious Crustless Broccoli Quiche to a one-pot White Chicken Chili, you’ll be thinking about these simple suppers long after the dishes are done.<p>1. Crustless …

Destination review: North Island, New Zealand

New Zealand has always been right at the top of my bucket list. So when I was given the opportunity to visit the North Island with Tourism New …

Healthiest foods to eat according to nutritionists: Aloe vera, eggs and legumes among top picks

There may not be a ‘one size fits all’ solution when it comes to finding a food that will transform your health, but there are a few ingredients that …

11 Summer Recipes You Can Make in a Slow-Cooker

When I think of slow-cookers, I automatically think of warm winter soups and stews. In fact, I associate slow-cooker recipes so heavily with winter …

7 air travel mistakes that could be costing you hundreds of dollars

Chances are, you're making at least a few travel mistakes that are hitting your wallet hard. Some extra fees might not seem like a huge deal at the time, but they add up fast when they're multiplied over several trips or across a family of four.<p>It takes some savvy thinking, but air travel doesn't …

7 of the best foods to boost your mood naturally

<b>Chocolate:</b> Dark chocolate is my favourite and most effective mood lifter. Enjoying a square or two of dark chocolate can stimulate the production of …

7 Slow-Cooker Recipes That Are Perfect for Summer

Just plug in and chill out with these slow-cooker recipes that cook all day without heating up your kitchen. Perfect for those hot summer months!<p>For extra flavor, rub the pork shoulder with the spice rub the day before, and refrigerate it in an airtight container or zip-top bag overnight.

10 foods that can help prevent diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association.<p>Type 2 diabetes, the most common form, is a disease in which the body’s cells …

23 Low-Carb Snacks To Eat When You're Trying To Be Healthy

Because eating fewer carbs can still be delicious.

Healthy Eating