Cassandra

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Happy Couples Have These 6 Things in Common—Do You?

I've always been staunchly against the idea that you should change yourself to please someone else, but I'll admit that this year my perspective …

Experts say these are the best breakfasts to help you lose weight

It can really feel like breakfast cereal companies have it in for us sometimes.<p>The moment we think we’ve found a breakfast that seems healthy enough, …

15 Supplement Ingredients to Always Avoid

With the help of an expert panel of independent doctors and dietary-supplement researchers, Consumer Reports identified 15 supplement ingredients …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Running Is My Antidepressant

On Christmas morning, before I could start prepping the holiday meal, I needed to go for a run. My legs were getting restless and I knew I wouldn't …