Casey Shumirai

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The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Workouts

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Workouts

5 Reasons To Drink Coffee Before Your Workout

<i>By Cynthia Sass, MPH, RD</i><p>Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained …

Ultimate 3-Day Mass Building Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 24<p><b>Equipment</b> Yes<p>Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia …

4 Unconventional Moves For Huge Gains

1 of 5<p>One of the most dangerous things any iron aficionado can do is to get comfortable. Comfort is the death knell for muscle growth and strength …

Workouts

3 Full-Body Workouts for Size

<b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Training all day, everyday, without ceasing. The hallmark of every successful physique athlete, right? Wrong. …