Casey Reynolds

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Time-crunch Tabata workouts that'll train your entire body

This is the ultimate workout method to train your entire body in four-minute increments. "Tabata's short duration can increase a person's willingness …

30 Day Ab Challenge | 7 exercises

I have a simple and efficient 30 Day Ab Challenge for you. If you partake in the challenge you will train your core four days out of the week and …

Bodyweight Exercise

40 places every California kid must visit before growing up

As families start taking off for spring break holidays and planning summer vacations, it's the perfect time for SFGATE to bring out its list of 40 spots around California that every kid should visit before growing up.<p>This travel bucket list for the California family takes you all over the Golden …

Death Valley

10 Minute Kettlebell/Bodyweight AMRAP

in AMRAP<p>Kettlebell & Bodyweight AMRAP<p>This kettlebell and bodyweight AMRAP will consists of only four exercises. Two lower body exercises, one upper …

Health

How to Use a Foam Roller to Make Cellulite Disappear

Dimples aren’t always a good thing. Dimples in your cheeks or lower back are cute; dimples on your legs or arms from cellulite, not so much.<p>Video of …

10 Must See BLM Destinations

Share Email Comments<p>After sharing two of our favorite BLM destinations, we asked our readers to share some of theirs. It can be tough to find a great …

Strength & Conditioning - Jon Engum: Week 1, Day 1

<i>This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body."</i> …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Campfire Mulled Wine Is the Perfect Way to Ride Out Storm

There are few occasions that can’t be made better with a bottle of wine. But during the winter months, and in this week in particular as big storms …

Ginger

Build a Portable Spray Paint Booth for Your Workshop

If you do a lot of spray painting, this clever box design keeps over-spray from ruining your stuff, helps you avoid nasty paint fumes, and is as easy …

DIY

Fixing Common Squat and Deadlift Problems with Bands

I’m the type of guy who, when given the choice and when both options are equally effective, would rather fix something with a sledgehammer than a …

Rope Climbing with Phil Black (FitDeck)

YouTube

The Top 20 Must-Do Adventures In California

Written by Anna Cohen, Contributor and Explorer for The Outbound Collective<p>When you think of California, the first things that come to mind might be movie stars, avocados, and tech. But if you love outdoor adventure, then California has so much more to offer. With the Sierra Nevada Mountains, …

5 Amazing California Parks to Visit This Summer

We love Yosemite as much as the next guy, but this time of year, it can feel more like Disneyland than a national park. Fortunately, outdoor lovers …

National Parks

Campfire Cocktail: The Hot Toddy

Shares 574<p>The summer of 2014 was the summer of motorcycle travel for Michael and I. In May, we traveled 10 days by motorcycle around Costa Rica. In …

Camping

Bailey’s Dipped Toasted Marshmallows

The best toasted marshmallows ever!<p><b>Bailey’s Dipped Toasted Marshmallows</b> – How about a little something for the adults for a change. A couple of weeks …

Recipes

Camping Sangria

In American | By<p>Let me just start out by saying that this goes down a little too easily! I highly recommend making lots of friends around the …