Casey Pillaca

12 Flips | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @CaseyPillaca | Keep up with Casey Pillaca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey Pillaca”

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Homemade Salad Dressing Recipes To Keep On Hand

Do yourself a favor and put down the bottled salad dressing. It's time to start making it from scratch. Homemade salad dressing isn't only easy, it's also cost-effective. If you play your cards right, it can also be healthier and more delicious than the store-bought kind. Finally, you're almost …

Homemade

12 Foods Personal Trainers Recommend

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find out exactly what that …

Nutrition

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. …

These 49 Healthy Dip Recipes Put Guac and Hummus to Shame

At a party, it doesn’t matter if you serve crudités, chips, crackers, or crostini—the real stars are the dips. And while we enjoy (OK, we’re obsessed …

15 Minute Creamy Avocado Pasta — Oh She Glows

Oh…my….gosh.<p>Alert the grocery store because there is going to be an avocado shortage in my town. Well, more than usual that is.<p>[And yes, I said …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Six Quick Happiness Fixes

Our same old routines and out-of-control smartphone addictions aren't doing much for our quality of life. So we experimented with simple lifestyle changes that max out fitness and health, and are guaranteed to leave you with a permagrin.<p>The Problem: You're Easily Distracted<p><b>The Fix</b>: Learn how to be …

Gingerbread Cupcakes with Coffee Icing

I am greatly enamored of spices of all sorts and nothing strikes that note in such a grand way quite as well as gingerbread. Spice cakes and cookies …

What Really Happens When You Sleep With Your Makeup On

Prepare for a rude awakening.<p><i>This article was written by Shannon Farrell and repurposed with permission from Daily Makeover.</i><p>There’s no shame in admitting it: We’re all guilty of sleeping in our makeup once or twice (or more). Whether the cause was an exhausting work week or a few too many …

Skin Care