Casey Collier

13 Flips | 7 Magazines | 1 Follower | @CaseyCollie586u | Keep up with Casey Collier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Casey Collier”

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The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

Key Strategies for Optimizing Your Sleep

<b>By Dr. Mercola</b><p>Are you tired of being tired? If you feel sleepy during the day, there’s a good chance you need to get more sleep or better quality …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

7 Slimming Superfoods

What’s So ‘Super’ About Superfoods?<p>The term “superfood” was coined in 2004 by Dr. Steven Pratt, author of <i>Superfoods Rx: Fourteen Foods That Will</i> …

Nutrition

Michigan Boy, 13, Accused of Fatally Stabbing 9-Year-Old on the Playground Found Competent to Stand Trial

A 13-year-old boy who is accused of fatally stabbing a 9-year-old on the playground in western Michigan has been found competent to stand trial for …

Crime