Cas Avenue

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I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Having blood type O almost trebles risk of dying from serious injury, scientists find

Having blood type O almost trebles the risk of dying from serious injury because it does not clot as well, scientists have found.<p>Data from 901 emergency care patients in Japan showed a death rate of 28 per cent for those with type O blood.<p>The death rate of patients from other blood groups combined …

This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Within just three months, she lost around 30 pounds. …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Meditation

The 10 Best-Dressed Men of the Week

Our weekly roundup of <i>GQ</i>-approved kits from every red carpet, paparazzo spotting, and big-ticket event across the globe. If a famous guy suited up extraordinarily well, nailed business casual, or just got street-style-snapped looking damn good, this is where you'll find him.

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

A Guide to Men’s Dress Codes for All Occasions

Although dress codes are designed to provide guidance on what to wear, they can often make choosing an outfit more complex. With all their […]

Clothing

11 Pieces That Will Instantly Refresh Your Office Wardrobe for Spring

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

On a Mission to Lose Belly Fat? These Transformations Will Shock and Inspire You

Some women carry extra weight in their stomachs, so when they lose weight, the difference is astounding! Scroll through these before and afters, and see how these 11 women transformed their bodies.<p>"Remember, your always one decision away from a totally different life 💡"<p>"She believed she could, so …

How Fast You Should Walk for Fitness and Weight Loss

Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

These Are 9 Of The Best Aviator Sunglasses For Men This Season

Aviator sunglasses were originally created to protect pilot’s eyes from the bright sunlight, fog, and wind chill while flying at high altitudes They started as goggles fitted with leather for an adjustable fit and evolved over time to be a basic metal frame combined with glass lenses. Then, during …

There are nine different types of boobs in the world, apparently

So which ones are yours?<p>Boobs are funny old things, aren't they? Both functional and perceived as sexually attractive, they're incredibly varied between women. But we've come to learn that it's not just as simple as either having big boobs or small ones.<p>Lingerie company ThirdLove have made it their …

People are downloading their Facebook data and posting it to Twitter, and the results will terrify you

The Cambridge Analytica scandal continues to roll on. As it does, people are becoming more and more aware of just how much data Facebook has on them.<p>One easy (yet slightly horrifying) way to see it all in one place is to request all of your Facebook data as a zip file. A lot of people have been …

Social Media

18 Hacks For Looking Good From Professional Stylists

Clothes don’t fit? Just spotted a stain? Don’t stress, with these expert tips and tricks from the UK's best stylists you will always look front …

Hacking

When Trump Met Stormy Daniels: The Strange Story of Four Wild Days in Tahoe

In July of 2006, Donald Trump had a new wife, a hit TV show, and a trip to a celebrity golf tourney with a slew of porn stars secretly in attendance. According to a few of those women, including Stormy Daniels, Trump went wild. A dozen years later, what he did threatens his presidency. Ben …

Donald Trump

The Key Men’s Style Lessons To Learn From The Military

Military clothing and men's fashion have been close allies for centuries. These are the military style lessons we could all learn from the armed …

How a pop star-turned-Playboy model charmed Donald Trump Jr.

It’s a bad pop song from 2013, and the world couldn’t get enough of it Tuesday.<p>That’s because the song featured singer and former Playboy …

The 50 Best Boots for Men

CHELSEAS, CHUKKAS & MORE<p><i>This guide to the best boots for men covers nine different categories, including work boots, Chelseas, chukkas and more.</i><p><b>Table</b> …

This Eminem Song Has Been the World's Favorite Workout Jam For 2 Years — See the Rest of the Top 10 Here!

Can you guess the top workout song in the world for two years running? You've probably listened to it more than once — Eminem's "Till I Collapse" reigns superior globally . . . and it's not the only Eminem song in the top 10!<p>Spotify shared what everyone's been listening to while they break a sweat, …

How to lose weight: 7 easy steps to lose weight in 7 days

How to lose weight: 7 easy steps to lose weight in 7 days<p>If how to lose weight is a question that’s been on your mind in 2018, we’re here to help you …

The 5 best shipping container houses of 2017

Repurposed with style<p>If there’s anything 2017 taught us, it’s that we have an insatiable desire for well-designed tiny homes and innovative campers. The other big trend of the year was another quirky style of dwelling: the shipping container house.<p>Made from the thousands of surplus containers that …

A Woman Allegedly Got Drunk On A First Date And Destroyed Her Date's Fine Art, Including Two Warhol Paintings

Lindy Lou Layman is accused of tearing down two original Andy Warhol paintings and throwing two sculptures across the room in a $14 million mansion.<p>A high-profile Texas attorney alleges that a woman destroyed hundreds of thousands of dollars' worth of art in his house, including two original Andy …

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

10 Proven Ways To Help You Be More Positive

Gucci Menswear Cruise collection 2017

VOGUE HOMMES FASHION<p><b>Take a closer look at the entire Gucci Menswear Cruise collection 2017</b>

What to wear to get laid

The Guyliner tells you how to edit your wardrobe to make sure your date has a happy ending<p>Life is a series of checklists. Was there ever a to-do list …

Color Trends In Menswear Spring-Summer 2017

Over the last few seasons color trends in menswear have shifted to rich and luminous hues calling attention to modified silhouettes, technical surfaces and softer construction. Having recently returned from men’s fashion week (Spring/ Summer 2017), at Pitti in Florence, Milan and Paris, I noticed …