Cary Yurkiw

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Here's The Right Way To Read A Nutrition Label

Having trouble making heads or tails of nutrition labels? You're not alone. When it comes to all that nutritional-jargon, there's a lot to …

The Complete Crash Course on Clean Eating

Peter Ardito<p>Defining Clean Eating<p>Maybe a new raw cafe has sprung up in your neighborhood, or you read about Katy Perry and Gwyneth Paltrow being …

7 fermented foods you should be eating

Every food expert on the planet will tell you that the healthiest foods are usually the freshest. But the latest beneficial food group isn’t a bit …

The Truth About How Much Water You Need To Drink

Eight cups a day is such old-school advice.<p>There’s only one drink that can keep your cells functioning properly, help skin look as youthful as possible and detoxify your body.<p>That magic elixir is water, and some Americans just don’t drink enough of it. Experts from the U.S. Centers for Disease …

6 Tips To Kick Start A Healthy Eating Plan

A successful weight-loss program includes good nutrition along with a solid and consistent running plan. Here are six tips to help you kick-start an …

Kids who skip lunch are missing out on essential nutrients | Reuters

(Reuters Health) - Children who skip lunch may not be getting enough vitamins and minerals from the rest of their meals and snacks, a study suggests.<p>U.S. first lady Michelle Obama prepares lunch with elementary students during the annual fall harvest of the White House Kitchen Garden at the White …

High body fat can be dangerous, even with normal BMI, new study says

<b>Correction:</b> An earlier version of this story misquoted Sandra Adamson Fryhofer in her characterization of a study on body fat and mortality rates. She said a person with a high body-fat percentage can be at risk even “if what you weigh is fine,” not if you are “only mildly overweight.” This version …