Cary Harding

35 Flips | 3 Magazines | @CaryHarding2017 | Keep up with Cary Harding on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cary Harding”

A dietitian's photo of the same dishes with different calories will show you how to build a healthier meal

Cooking your own meals is one of the best ways to eat healthier because it allows you to control exactly what's going into your food. It can eliminate the chance of dining out and ordering a seemingly healthy option, like grilled chicken with veggies that have secretly been bathed in butter.<p>Cooking …

The 9 alcoholic drinks to avoid if you want to lose weight — and what you should order instead

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.<p>However, enjoying a tipple or …

48 Hours in Singapore: The Ultimate Itinerary

Day One: Morning and Afternoon<p><b>Morning</b>: Arrive in Singapore, check into your accommodations, and then spend a relaxing couple of hours exploring the …

Dark Treacle Banana Gingerbread (vegan recipe)

banana, cake, ginger, ginger cake, gingerbread, gingerbread cake, gingerbread loaf, loaf cake, treacle, vegan, vegan cake, vegan gingerbread<p><b>Hands up</b> …

Air Fryer French Fry Po' Boy [Vegan, Gluten-Free Option, Oil-Free Option] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

High-Protein Chocolate Chip Date Balls [Vegan, Allergy-Friendly] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dragon Fruit Summer Rolls [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

One-Hour Workout: Threshold/Speed Ladders

<i>Use this mix of energy systems to work your threshold without neglecting speed.</i> This week’s workout focuses on a mix of running threshold work and …

Exercise

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Weight Loss

Avoid These Mistakes When Making Potato Salad

When planning a menu for a backyard cookout or a church social, you have to include certain dishes. Deviled eggs and baked beans are picnic …

Dark Chocolate Orange Mousse

Dark chocolate orange mousse is always a great idea. The combination of chocolate and orange is so special, rich, and refreshing – ideal for any …

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

Vegan

Red and Green Chilaquiles

How to Make It<p>Step 1<p>Preheat oven to 400°F. Brush tortillas on both sides with 2 tablespoons oil. Cut into quarters; arrange on 2 baking sheets. …

The Secret to Baked Zucchini Fries That Won't Disappoint You

<b>Set up your breading station</b>: Place the flour, cornstarch, salt, oregano, garlic powder, and pepper in a gallon zip-top bag and stir or whisk to …

French Fries

Food Hack: Marinating Your Veggies Makes Them SO Much Tastier

Marinated vegetables are the way to the heart of even the staunchest carnivores. The first time my mom served them to my brother-in-law and husband, they couldn’t believe that they were piling second helpings onto their plate, especially when there were still burgers on the grill. It’s a versatile …

The Epically Good Dip I Serve At Every Super Bowl Party

This caramelized onion dip won't last long, so make extra. It's that good, trust us.<p>I remember the first time I had caramelized onion dip. A friend …

Andrea Waters’s sweetcorn and red pepper pancakes with guacamole

A crispy, tasty, vegan and gluten-free version of the New Zealand brunch classic<p><b>I wanted to put sweetcorn pancakes on our menu because they remind me of the happy Sundays of my 1970s childhood in New Zealand.</b><p><b>As the decade of fondues and flares dawned, stuffy dinners at the table disappeared. We</b> …

Sweet Corn

6 Valentine's Day Brunch Recipes You'll Heart (Even If You're Not Into Feb. 14

Dare we mention that Valentine's Day falls on a weekday one more time? But really, it's on a Wednesday, smack-dab in the middle of the week, so …

Rum Balls

These lightly boozy balls come together in about 30 minutes. While you can eat them soon after they’re made, they taste best the day after. <b>Slideshow:</b> …

This Is Why Experts Advise Against Wiping Out Your CPF to Buy Your First Home

Buying one's own home is one of the most monumental moments in anyone's life. While Singapore's HDB has kept housing prices relatively affordable …

This Sweet & Spicy Cauliflower Is Everything Your Life Needs

Although cauliflower is being served up 100 different ways than how I personally grew up eating it (plain and steamed or raw with a dip), I still …

Cauliflower

Your 2018 Age-to-Age Guide to What Your Kid Should Read Next

The secret to raising a reader? Knowing which book to give your child after he’s just finished one he loved. Colby Sharp, the co-founder of The Nerdy Book Club Blog, selected follow ups that will be the perfect match. These ideas are page-turners!<p><b>For Kids Who Liked:</b> <i>Look Look!</i> by Peter</b> …

Bondi Harvest's Mexican salsa verde eggs recipe

Weekend breakfast recipes are designed for when you have that little bit more time to prepare a variety of morning glory wholefoods. Enjoy these with family and friends – and possibly the neighbours if they get a waft of your creation.<p><b>Mexican salsa verde eggs</b><p><i>serves 4-5</i><p>10 tomatillos, husked<br>½ red …

Eggs

Super-Simple Sheet Pan Potato Nachos for Your Picky Eaters

Potato Nachos with Pinto Beans and Spinach<p>Serves 4 to 6<p>Cooking spray <br>2 pounds Yukon Gold potatoes<br>Salt <br>2 (15-ounce) cans pinto beans, drained and …

Nachos

How to Brew Cafecito (Cuban Coffee)

A Cuban coffee, or cafecito, is the nation's history in a cup. Iconic trademarks associated with a cafecito — such as its slightly bitter flavor, the …

Coffee

50 Ways to Decorate Your Home With Kids In Mind

There is just something about a home that lets you know whether it’s a pre-kids or post-kids space. Maybe it’s the little shoes by the door or maybe …

Healthier lasagne - delicious. magazine

• 1 tbsp olive oil<br>• 1 large carrot, finely diced<br>• 1 celery stick, finely diced<br>• 1 onion, finely chopped<br>• 2 garlic cloves, crushed<br>• 750g lean beef mince<br>• 100ml dry …

Recipes For Day 6 of Our 2018 Clean-Eating Plan

Prep Notes:<p>If you didn't freeze the banana, just toss in ice if you want a thicker, colder smoothie.<p>Chocolate Almond Smoothie<p>C&J Nutrition<p>Ingredients<p>1 1/2 cups unsweetened almond milk<br>• 1 1/2 tablespoons almond butter<br>• 2 teaspoons unsweetened cocoa/cacao powder<br>• 1 banana, frozen in chunks<br>• 2 teaspoons chia …

6 Desserts That Won’t Ruin Your Diet - Chowhound

Let’s get real for a second. For your grand plans and well-meaning intentions to start the year off on a healthy, clean-eating foot, sooner or later …

Dessert

This Recipe Will Turn All You Dinner Frittata Skeptics Into Total Converts

BONUS: Cabbage slaw to snack on while cooking.<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>Just like <i>Harry Potter</i> marathons, frittatas will always be there for you. They are easy to throw together, can handle just about …

Frittatas