Carvan Cheng

7 Flips | 3 Magazines | 8 Likes | 2 Following | 2 Followers | @Carvan | Keep up with Carvan Cheng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carvan Cheng”

Group of Democrats meet behind closed doors to consider ousting Pelosi

<b>(CNN) —</b> Around the same time House Minority Leader Nancy Pelosi was declaring she had broad support to remain the top Democratic leader and jabbing back at her critics, a group of her colleagues met privately to brainstorm on whether there was a way to force her out.<p>New York Democratic Rep. …

Iraq Veterans

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

Get Strong and Sexy in Six Weeks—Workout B

Follow our Strong and Sexy in Six Weeks workout plan to see the results you want<p>1. Dumbbell Romanian Deadlift<p>Hold a pair of dumbbells in front of you, palms facing your thighs, feet shoulder-width apart <b>(a)</b>. Keeping your core tight and back flat, push your butt back and bend over at the hips, …

Get Strong and Sexy in Six Weeks—Workout A

Follow our Strong and Sexy in Six Weeks workout plan to see the results you want<p>1. Barbell Hip Thrust<p>Sit on the floor, knees bent and feet flat on the floor, and lean your upper back against a bench; place a barbell or body bar across your hips, and hold it with both hands <b>(a)</b>. Pushing through your …